Green Goddess Dressing vs. Apricot kernel oil — In-Depth Nutrition Comparison
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What are the differences between green Goddess Dressing and apricot kernel oil?
- Green Goddess Dressing is higher in vitamin B12, yet apricot kernel oil is higher in monounsaturated fat and polyunsaturated fat.
- Green Goddess Dressing's daily need coverage for sodium is 38% more.
- The amount of sodium in apricot kernel oil is lower.
We used Salad dressing, green goddess, regular and Oil, apricot kernel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.423g | 60g | 126% |
| Fats | 43.33g | 100g | 87% |
| Vitamin K | 96.7µg | 81% | |
| Polyunsaturated fat | 23.165g | 29.3g | 41% |
| Sodium | 867mg | 0mg | 38% |
| Calories | 427kcal | 884kcal | 23% |
| Cholesterol | 40mg | 0mg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 1.9g | 0g | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin E | 4.6mg | 4mg | 4% |
| Phosphorus | 31mg | 0mg | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Calcium | 34mg | 0mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 58mg | 0mg | 2% |
| Carbs | 7.36g | 0g | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B3 | 0.14mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Copper | 0.01mg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Choline | 3.6mg | 1% | |
| Saturated fat | 5.978g | 6.3g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 7.26g | 0g | N/A |
| Sugar | 6.67g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
| Contains more Mono. FatMonounsaturated fat | +536.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
~equal in
Saturated fat
~6.3g
