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Green Goddess Dressing vs. Avocado oil — In-Depth Nutrition Comparison

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How are Green Goddess Dressing and Avocado oil different?

  • Green Goddess Dressing is richer in Vitamin B12, and Polyunsaturated fat, while Avocado oil is higher in Monounsaturated Fat.
  • Green Goddess Dressing covers your daily need of Sodium 38% more than Avocado oil.
  • Avocado oil is lower in Sodium.

Salad dressing, green goddess, regular and Oil, avocado types were used in this article.

Infographic

Green Goddess Dressing vs Avocado oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.5% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated Fat: Sat. Fat 5.978 g
Monounsaturated Fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
12% 74% 14%
Saturated Fat: Sat. Fat 11.56 g
Monounsaturated Fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
Contains less Sat. FatSaturated Fat -48.3%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains more Mono. FatMonounsaturated Fat +648.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green Goddess Dressing Avocado oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Avocado oil Opinion
Calories 427kcal 884kcal Avocado oil
Protein 1.9g 0g Green Goddess Dressing
Fats 43.33g 100g Avocado oil
Vitamin C 0.2mg 0mg Green Goddess Dressing
Net carbs 7.26g 0g Green Goddess Dressing
Carbs 7.36g 0g Green Goddess Dressing
Cholesterol 40mg Avocado oil
Magnesium 7mg 0mg Green Goddess Dressing
Calcium 34mg 0mg Green Goddess Dressing
Potassium 58mg 0mg Green Goddess Dressing
Iron 0.35mg 0mg Green Goddess Dressing
Sugar 6.67g Avocado oil
Fiber 0.1g 0g Green Goddess Dressing
Copper 0.01mg 0mg Green Goddess Dressing
Zinc 0.25mg 0mg Green Goddess Dressing
Phosphorus 31mg 0mg Green Goddess Dressing
Sodium 867mg 0mg Avocado oil
Vitamin A 41IU 0IU Green Goddess Dressing
Vitamin A RAE 10µg 0µg Green Goddess Dressing
Vitamin E 4.6mg Green Goddess Dressing
Selenium 1.6µg 0µg Green Goddess Dressing
Vitamin B1 0.02mg 0mg Green Goddess Dressing
Vitamin B2 0.05mg 0mg Green Goddess Dressing
Vitamin B3 0.14mg 0mg Green Goddess Dressing
Vitamin B6 0.01mg 0mg Green Goddess Dressing
Vitamin B12 0.26µg 0µg Green Goddess Dressing
Vitamin K 96.7µg Green Goddess Dressing
Folate 4µg 0µg Green Goddess Dressing
Choline 3.6mg Green Goddess Dressing
Saturated Fat 5.978g 11.56g Green Goddess Dressing
Monounsaturated Fat 9.423g 70.554g Avocado oil
Polyunsaturated fat 23.165g 13.486g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green Goddess Dressing Avocado oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Green Goddess Dressing
0%
Avocado oil
Minerals Daily Need Coverage Score
18%
Green Goddess Dressing
0%
Avocado oil

Comparison summary

Which food is lower in Saturated Fat?
Green Goddess Dressing
Green Goddess Dressing is lower in Saturated Fat (difference - 5.582g)
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Green Goddess Dressing
Green Goddess Dressing is cheaper (difference - $2)
Which food is richer in minerals?
Green Goddess Dressing
Green Goddess Dressing is relatively richer in minerals
Which food is richer in vitamins?
Green Goddess Dressing
Green Goddess Dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 867mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.