Green Goddess Dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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Important differences between green Goddess Dressing and caesar dressing
- Green Goddess Dressing has more vitamin B12; however, caesar dressing has more iron, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Caesar dressing's daily need coverage for sodium is 15% more.
- Green Goddess Dressing has 9 times more vitamin B12 than caesar dressing. Green Goddess Dressing has 0.26µg of vitamin B12, while caesar dressing has 0.03µg.
- Caesar dressing is lower in sugar.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -28.3% |
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +123% |
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +33.5% |
~equal in
Other
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.165g | 32.857g | 65% |
| Fats | 43.33g | 57.85g | 22% |
| Sodium | 867mg | 1209mg | 15% |
| Saturated fat | 5.978g | 8.789g | 13% |
| Vitamin B12 | 0.26µg | 0.03µg | 10% |
| Monounsaturated fat | 9.423g | 13.504g | 10% |
| Iron | 0.35mg | 1.08mg | 9% |
| Vitamin K | 96.7µg | 104.8µg | 7% |
| Calories | 427kcal | 542kcal | 6% |
| Vitamin B2 | 0.05mg | 0.01mg | 3% |
| Phosphorus | 31mg | 19mg | 2% |
| Choline | 3.6mg | 15.6mg | 2% |
| Vitamin B5 | 0.083mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Fiber | 0.1g | 0.5g | 2% |
| Calcium | 34mg | 48mg | 1% |
| Zinc | 0.25mg | 0.11mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B6 | 0.01mg | 0.025mg | 1% |
| Vitamin B3 | 0.14mg | 0.04mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Carbs | 7.36g | 3.3g | 1% |
| Potassium | 58mg | 29mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 4.6mg | 4.74mg | 1% |
| Protein | 1.9g | 2.17g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 7.26g | 2.8g | N/A |
| Cholesterol | 40mg | 39mg | 0% |
| Sugar | 6.67g | 2.81g | N/A |
| Copper | 0.01mg | 0.01mg | 0% |
| Vitamin A | 10µg | 9µg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Green Goddess Dressing is lower in Saturated fat (difference - 2.811g)
Which food is lower in Cholesterol?
Caesar dressing is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.