Green Goddess Dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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Important differences between green Goddess Dressing and caesar dressing
- Green Goddess Dressing has more vitamin B12; however, caesar dressing has more iron, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Caesar dressing's daily need coverage for sodium is 15% more.
- Green Goddess Dressing has 9 times more vitamin B12 than caesar dressing. Green Goddess Dressing has 0.26µg of vitamin B12, while caesar dressing has 0.03µg.
- Caesar dressing is lower in sugar.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Salad dressing, caesar dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -28.3% |
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 32.857g | 65% |
| Fats | 43.33g | 57.85g | 22% |
| Sodium | 867mg | 1209mg | 15% |
| Saturated fat | 5.978g | 8.789g | 13% |
| Vitamin B12 | 0.26µg | 0.03µg | 10% |
| Monounsaturated fat | 9.423g | 13.504g | 10% |
| Iron | 0.35mg | 1.08mg | 9% |
| Vitamin K | 96.7µg | 104.8µg | 7% |
| Calories | 427kcal | 542kcal | 6% |
| Vitamin B2 | 0.05mg | 0.01mg | 3% |
| Phosphorus | 31mg | 19mg | 2% |
| Choline | 3.6mg | 15.6mg | 2% |
| Vitamin B5 | 0.083mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Fiber | 0.1g | 0.5g | 2% |
| Calcium | 34mg | 48mg | 1% |
| Zinc | 0.25mg | 0.11mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B6 | 0.01mg | 0.025mg | 1% |
| Vitamin B3 | 0.14mg | 0.04mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Carbs | 7.36g | 3.3g | 1% |
| Potassium | 58mg | 29mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 4.6mg | 4.74mg | 1% |
| Protein | 1.9g | 2.17g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 7.26g | 2.8g | N/A |
| Cholesterol | 40mg | 39mg | 0% |
| Sugar | 6.67g | 2.81g | N/A |
| Copper | 0.01mg | 0.01mg | 0% |
| Vitamin A | 10µg | 9µg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +123% |
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +33.5% |
~equal in
Other
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
