Green Goddess Dressing vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between Green Goddess Dressing and Marinara sauce
- Green Goddess Dressing has more Vitamin K, Vitamin E , and Vitamin B12, however, Marinara sauce is higher in Vitamin B3, Vitamin B6, Copper, and Potassium.
- Green Goddess Dressing covers your daily need of Vitamin K 69% more than Marinara sauce.
- Marinara sauce has less Saturated Fat.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.9%
Contains
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Zinc
+25%
Contains
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Selenium
+45.5%
Contains
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Iron
+122.9%
Contains
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Magnesium
+157.1%
Contains
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Potassium
+450%
Contains
less
Sodium
-96.5%
Contains
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Copper
+710%
Equal in Phosphorus - 34
Contains
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Calcium
+25.9%
Contains
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Zinc
+25%
Contains
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Selenium
+45.5%
Contains
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Iron
+122.9%
Contains
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Magnesium
+157.1%
Contains
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Potassium
+450%
Contains
less
Sodium
-96.5%
Contains
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Copper
+710%
Equal in Phosphorus - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+91.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+595.7%
Contains
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Vitamin A
+1485.4%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+22%
Contains
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Vitamin B3
+2697.9%
Contains
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Vitamin B6
+1630%
Contains
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Folate
+225%
Contains
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Vitamin E
+91.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+595.7%
Contains
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Vitamin A
+1485.4%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+22%
Contains
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Vitamin B3
+2697.9%
Contains
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Vitamin B6
+1630%
Contains
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Folate
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.8%
Contains
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Fats
+2827.7%
Contains
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Other
+43.4%
Contains
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Water
+94.1%
Equal in Carbs - 8.06
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Protein
+34.8%
Contains
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Fats
+2827.7%
Contains
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Other
+43.4%
Contains
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Water
+94.1%
Equal in Carbs - 8.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2399.5%
Contains
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Polyunsaturated fat
+4460%
Contains
less
Saturated Fat
-97.2%
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+2399.5%
Contains
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Polyunsaturated fat
+4460%
Contains
less
Saturated Fat
-97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.26g | 6.26g |
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| Protein | 1.9g | 1.41g |
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| Fats | 43.33g | 1.48g |
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| Carbs | 7.36g | 8.06g |
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| Calories | 427kcal | 51kcal |
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| Sugar | 6.67g | 5.5g |
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| Fiber | 0.1g | 1.8g |
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| Calcium | 34mg | 27mg |
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| Iron | 0.35mg | 0.78mg |
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| Magnesium | 7mg | 18mg |
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| Phosphorus | 31mg | 34mg |
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| Potassium | 58mg | 319mg |
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| Sodium | 867mg | 30mg |
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| Zinc | 0.25mg | 0.2mg |
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| Copper | 0.01mg | 0.081mg |
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| Manganese | 0.137mg |
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| Selenium | 1.6µg | 1.1µg |
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| Vitamin A | 41IU | 650IU |
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| Vitamin A RAE | 10µg | 33µg |
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| Vitamin E | 4.6mg | 2.4mg |
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| Vitamin C | 0.2mg | 2mg |
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| Vitamin B1 | 0.02mg | 0.024mg |
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| Vitamin B2 | 0.05mg | 0.061mg |
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| Vitamin B3 | 0.14mg | 3.917mg |
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| Vitamin B6 | 0.01mg | 0.173mg |
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| Folate | 4µg | 13µg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 96.7µg | 13.9µg |
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| Cholesterol | 40mg | 2mg |
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| Saturated Fat | 5.978g | 0.17g |
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| Monounsaturated Fat | 9.423g | 0.377g |
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| Polyunsaturated fat | 23.165g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 5.808g)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.