Green Goddess Dressing vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between green Goddess Dressing and marinara sauce
- Green Goddess Dressing has more vitamin K, vitamin E, and vitamin B12; however, marinara sauce is higher in vitamin B3, vitamin B6, vitamin A, and copper.
- Green Goddess Dressing covers your daily need for vitamin K, 69% more than marinara sauce.
- Marinara sauce has less saturated fat.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.9% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +710% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +595.7% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +2697.9% |
| Contains more Vitamin B6Vitamin B6 | +1630% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +280.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 0.508g | 151% |
| Vitamin K | 96.7µg | 13.9µg | 69% |
| Fats | 43.33g | 1.48g | 64% |
| Sodium | 867mg | 30mg | 36% |
| Saturated fat | 5.978g | 0.17g | 26% |
| Vitamin B3 | 0.14mg | 3.917mg | 24% |
| Monounsaturated fat | 9.423g | 0.377g | 23% |
| Calories | 427kcal | 51kcal | 19% |
| Vitamin E | 4.6mg | 2.4mg | 15% |
| Vitamin B6 | 0.01mg | 0.173mg | 13% |
| Cholesterol | 40mg | 2mg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Potassium | 58mg | 319mg | 8% |
| Copper | 0.01mg | 0.081mg | 8% |
| Fiber | 0.1g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Iron | 0.35mg | 0.78mg | 5% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin A | 10µg | 33µg | 3% |
| Choline | 3.6mg | 13.7mg | 2% |
| Folate | 4µg | 13µg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Selenium | 1.6µg | 1.1µg | 1% |
| Calcium | 34mg | 27mg | 1% |
| Vitamin B2 | 0.05mg | 0.061mg | 1% |
| Protein | 1.9g | 1.41g | 1% |
| Carbs | 7.36g | 8.06g | 0% |
| Net carbs | 7.26g | 6.26g | N/A |
| Sugar | 6.67g | 5.5g | N/A |
| Zinc | 0.25mg | 0.2mg | 0% |
| Phosphorus | 31mg | 34mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +2827.7% |
| Contains more OtherOther | +43.4% |
| Contains more WaterWater | +94.1% |
~equal in
Carbs
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2399.5% |
| Contains more Poly. FatPolyunsaturated fat | +4460% |
| Contains less Sat. FatSaturated fat | -97.2% |
