Green Goddess Dressing vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between Green Goddess Dressing and Peanut butter
- Green Goddess Dressing is higher in Vitamin K, yet Peanut butter is higher in Vitamin B3, Copper, Phosphorus, Magnesium, Vitamin B6, Vitamin E, and Folate.
- Peanut butter covers your daily Vitamin B3 needs 81% more than Green Goddess Dressing.
- Green Goddess Dressing contains 322 times more Vitamin K than Peanut butter. While Green Goddess Dressing contains 96.7µg of Vitamin K, Peanut butter contains only 0.3µg.
- The amount of Sodium in Peanut butter is lower.
Food varieties used in this article are Salad dressing, green goddess, regular and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +862.1% |
| Contains more IronIron | +397.1% |
| Contains more CopperCopper | +4120% |
| Contains more ZincZinc | +904% |
| Contains more PhosphorusPhosphorus | +980.6% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +32133.3% |
| Contains more Vitamin EVitamin E | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +284% |
| Contains more Vitamin B3Vitamin B3 | +9265.7% |
| Contains more Vitamin B6Vitamin B6 | +4310% |
| Contains more FolateFolate | +2075% |
| Contains more CholineCholine | +1650% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3561% |
| Contains more ProteinProtein | +1068.9% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +203.1% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated Fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
| Contains more Mono. FatMonounsaturated Fat | +175.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 427kcal | 598kcal |
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| Protein | 1.9g | 22.21g |
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| Fats | 43.33g | 51.36g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 7.26g | 17.31g |
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| Carbs | 7.36g | 22.31g |
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| Cholesterol | 40mg | 0mg |
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| Magnesium | 7mg | 168mg |
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| Calcium | 34mg | 49mg |
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| Potassium | 58mg | 558mg |
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| Iron | 0.35mg | 1.74mg |
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| Sugar | 6.67g | 10.49g |
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| Fiber | 0.1g | 5g |
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| Copper | 0.01mg | 0.422mg |
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| Zinc | 0.25mg | 2.51mg |
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| Starch | 3.56g |
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| Phosphorus | 31mg | 335mg |
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| Sodium | 867mg | 17mg |
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| Vitamin A | 41IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 4.6mg | 9.1mg |
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| Manganese | 1.665mg |
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| Selenium | 1.6µg | 4.1µg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.05mg | 0.192mg |
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| Vitamin B3 | 0.14mg | 13.112mg |
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| Vitamin B5 | 1.137mg |
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| Vitamin B6 | 0.01mg | 0.441mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 96.7µg | 0.3µg |
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| Folate | 4µg | 87µg |
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| Trans Fat | 0.075g |
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| Choline | 3.6mg | 63mg |
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| Saturated Fat | 5.978g | 10.325g |
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| Monounsaturated Fat | 9.423g | 25.941g |
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| Polyunsaturated fat | 23.165g | 12.535g |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
60%
Minerals Daily Need Coverage Score
18%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 850mg)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 3.82g)
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 4.347g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Green Goddess Dressing is cheaper (difference - $2.8)