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  6. Green Goddess Dressing vs. Peanut butter

Green Goddess Dressing vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between green Goddess Dressing and peanut butter

  • Green Goddess Dressing is higher in vitamin K, yet peanut butter is higher in vitamin B3, copper, phosphorus, magnesium, vitamin B6, vitamin E, and folate.
  • Peanut butter covers your daily vitamin B3 needs 81% more than green Goddess Dressing.
  • Green Goddess Dressing contains 322 times more vitamin K than peanut butter. While green Goddess Dressing contains 96.7µg of vitamin K, peanut butter contains only 0.3µg.
  • The amount of sodium in peanut butter is lower.

Food varieties used in this article are Salad dressing, green goddess, regular and Peanut butter, smooth style, without salt.

Infographic

Green Goddess Dressing vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +44.1%
Contains more PotassiumPotassium +862.1%
Contains more IronIron +397.1%
Contains more CopperCopper +4120%
Contains more ZincZinc +904%
Contains more PhosphorusPhosphorus +980.6%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +32133.3%
Contains more Vitamin EVitamin E +97.8%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +284%
Contains more Vitamin B3Vitamin B3 +9265.7%
Contains more Vitamin B6Vitamin B6 +4310%
Contains more FolateFolate +2075%
Contains more CholineCholine +1650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Peanut butter DV% diff.
Vitamin B3 0.14mg 13.112mg 81%
Vitamin K 96.7µg 0.3µg 80%
Manganese 1.665mg 72%
Polyunsaturated fat 23.165g 12.535g 71%
Copper 0.01mg 0.422mg 46%
Phosphorus 31mg 335mg 43%
Protein 1.9g 22.21g 41%
Monounsaturated fat 9.423g 25.941g 41%
Magnesium 7mg 168mg 38%
Sodium 867mg 17mg 37%
Vitamin B6 0.01mg 0.441mg 33%
Vitamin E 4.6mg 9.1mg 30%
Vitamin B5 1.137mg 23%
Folate 4µg 87µg 21%
Zinc 0.25mg 2.51mg 21%
Saturated fat 5.978g 10.325g 20%
Fiber 0.1g 5g 20%
Iron 0.35mg 1.74mg 17%
Potassium 58mg 558mg 15%
Cholesterol 40mg 0mg 13%
Fats 43.33g 51.36g 12%
Choline 3.6mg 63mg 11%
Vitamin B12 0.26µg 0µg 11%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B2 0.05mg 0.192mg 11%
Calories 427kcal 598kcal 9%
Carbs 7.36g 22.31g 5%
Selenium 1.6µg 4.1µg 5%
Calcium 34mg 49mg 2%
Vitamin A 10µg 0µg 1%
Starch 3.56g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 7.26g 17.31g N/A
Sugar 6.67g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3561%
Contains more ProteinProtein +1068.9%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +203.1%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +84.8%
Contains more Mono. FatMonounsaturated fat +175.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.