Green Goddess Dressing vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on the differences between green Goddess Dressing and peanut butter
- Green Goddess Dressing is higher in vitamin K, yet peanut butter is higher in vitamin B3, protein, copper, phosphorus, magnesium, vitamin B6, and vitamin E.
- Peanut butter covers your daily vitamin B3 needs 81% more than green Goddess Dressing.
- Green Goddess Dressing contains 322 times more vitamin K than peanut butter. While green Goddess Dressing contains 96.7µg of vitamin K, peanut butter contains only 0.3µg.
- The amount of sodium in peanut butter is lower.
Food varieties used in this article are Salad dressing, green goddess, regular and Peanut butter, smooth style, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +862.1% |
| Contains more IronIron | +397.1% |
| Contains more CopperCopper | +4120% |
| Contains more ZincZinc | +904% |
| Contains more PhosphorusPhosphorus | +980.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +32133.3% |
| Contains more Vitamin EVitamin E | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +284% |
| Contains more Vitamin B3Vitamin B3 | +9265.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4310% |
| Contains more FolateFolate | +2075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.14mg | 13.112mg | 81% |
| Vitamin K | 96.7µg | 0.3µg | 80% |
| Manganese | 1.665mg | 72% | |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Polyunsaturated fat | 23.165g | 12.535g | 71% |
| Copper | 0.01mg | 0.422mg | 46% |
| Phosphorus | 31mg | 335mg | 43% |
| Protein | 1.9g | 22.21g | 41% |
| Monounsaturated fat | 9.423g | 25.941g | 41% |
| Magnesium | 7mg | 168mg | 38% |
| Sodium | 867mg | 17mg | 37% |
| Vitamin B6 | 0.01mg | 0.441mg | 33% |
| Vitamin E | 4.6mg | 9.1mg | 30% |
| Vitamin B5 | 1.137mg | 23% | |
| Zinc | 0.25mg | 2.51mg | 21% |
| Folate | 4µg | 87µg | 21% |
| Fiber | 0.1g | 5g | 20% |
| Saturated fat | 5.978g | 10.325g | 20% |
| Iron | 0.35mg | 1.74mg | 17% |
| Potassium | 58mg | 558mg | 15% |
| Cholesterol | 40mg | 0mg | 13% |
| Fats | 43.33g | 51.36g | 12% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Vitamin B2 | 0.05mg | 0.192mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Choline | 3.6mg | 63mg | 11% |
| Calories | 427kcal | 598kcal | 9% |
| Carbs | 7.36g | 22.31g | 5% |
| Selenium | 1.6µg | 4.1µg | 5% |
| Calcium | 34mg | 49mg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Protein per 100 calories | 0.44g | 3.7g | N/A |
| Calories per 10 g protein | 2247kcal | 269kcal | N/A |
| Weight per 100 calories | 23g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 3.7 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 7.26g | 17.31g | N/A |
| Sugar | 6.67g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3561% |
| Contains more ProteinProtein | +1068.9% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +203.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
| Contains more Mono. FatMonounsaturated fat | +175.3% |
