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Green Goddess Dressing vs. Salsa — In-Depth Nutrition Comparison

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A recap on differences between green Goddess Dressing and salsa

  • Green Goddess Dressing is higher in vitamin B12, yet salsa is higher in iron, vitamin B6, copper, potassium, vitamin B3, and fiber.
  • Green Goddess Dressing covers your daily saturated fat needs 30% more than salsa.

Food varieties used in this article are Salad dressing, green goddess, regular and USDA Commodity, salsa.

Infographic

Green Goddess Dressing vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Salsa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more CalciumCalcium +183.3%
Contains more ZincZinc +47.1%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +365.5%
Contains more IronIron +540%
Contains more CopperCopper +860%
Contains less SodiumSodium -50.4%
~equal in Phosphorus ~30mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Salsa
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +671.4%
Contains more Vitamin B6Vitamin B6 +1390%
Contains more FolateFolate +375%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +21565%
Contains more OtherOther +48.8%
Contains more WaterWater +99.2%
~equal in Carbs ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +58793.8%
Contains more Poly. FatPolyunsaturated fat +21549.5%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green Goddess Dressing Salsa
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Salsa DV% diff.
Polyunsaturated fat 23.165g 0.107g 154%
Vitamin K 96.7µg 81%
Fats 43.33g 0.2g 66%
Vitamin E 4.6mg 31%
Saturated fat 5.978g 0.029g 27%
Iron 0.35mg 2.24mg 24%
Monounsaturated fat 9.423g 0.016g 24%
Calories 427kcal 36kcal 20%
Sodium 867mg 430mg 19%
Cholesterol 40mg 0mg 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin B6 0.01mg 0.149mg 11%
Copper 0.01mg 0.096mg 10%
Vitamin B3 0.14mg 1.08mg 6%
Potassium 58mg 270mg 6%
Fiber 0.1g 1.4g 5%
Vitamin C 0.2mg 4mg 4%
Folate 4µg 19µg 4%
Vitamin B1 0.02mg 0.05mg 3%
Calcium 34mg 12mg 2%
Selenium 1.6µg 0.4µg 2%
Vitamin B2 0.05mg 0.03mg 2%
Vitamin A 10µg 28µg 2%
Magnesium 7mg 16mg 2%
Protein 1.9g 1.5g 1%
Zinc 0.25mg 0.17mg 1%
Choline 3.6mg 1%
Carbs 7.36g 7g 0%
Net carbs 7.26g 5.6g N/A
Sugar 6.67g N/A
Phosphorus 31mg 30mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green Goddess Dressing Salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Green Goddess Dressing
9%
Salsa
Minerals Daily Need Coverage Score
18%
Green Goddess Dressing
23%
Salsa

Comparison summary

Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Salsa
Salsa is lower in Saturated fat (difference - 5.949g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.