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  6. Green Goddess Dressing vs. Soy sauce

Green Goddess Dressing vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between Green Goddess Dressing and Soy sauce

  • Green Goddess Dressing has more Vitamin K, and Vitamin E , however, Soy sauce is richer in Phosphorus, Magnesium, Iron, Vitamin B3, and Potassium.
  • Soy sauce covers your daily Sodium needs 201% more than Green Goddess Dressing.
  • Soy sauce contains less Cholesterol.

Specific food types used in this comparison are Salad dressing, green goddess, regular and Soy sauce made from soy and wheat (shoyu).

Infographic

Green Goddess Dressing vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green Goddess Dressing
Green Goddess Dressing
3
:
7
Soy sauce
Soy sauce
Contains less Sodium -84.2%
Contains more Selenium +220%
Contains more Iron +314.3%
Contains more Magnesium +957.1%
Contains more Phosphorus +435.5%
Contains more Potassium +650%
Contains more Zinc +248%
Contains more Copper +330%
Equal in Calcium - 33
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains less Sodium -84.2%
Contains more Selenium +220%
Contains more Iron +314.3%
Contains more Magnesium +957.1%
Contains more Phosphorus +435.5%
Contains more Potassium +650%
Contains more Zinc +248%
Contains more Copper +330%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green Goddess Dressing
Green Goddess Dressing
5
:
6
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1468.6%
Contains more Vitamin B6 +1380%
Contains more Folate +250%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1468.6%
Contains more Vitamin B6 +1380%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green Goddess Dressing
Green Goddess Dressing
2
:
3
Soy sauce
Soy sauce
Contains more Fats +7501.8%
Contains more Carbs +49.3%
Contains more Protein +328.4%
Contains more Water +58%
Contains more Other +539.1%
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +7501.8%
Contains more Carbs +49.3%
Contains more Protein +328.4%
Contains more Water +58%
Contains more Other +539.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green Goddess Dressing
Green Goddess Dressing
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +10608%
Contains more Polyunsaturated fat +8708%
Contains less Saturated Fat -98.8%
Green Goddess Dressing
16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +10608%
Contains more Polyunsaturated fat +8708%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green Goddess Dressing Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Soy sauce Opinion
Net carbs 7.26g 4.13g Green Goddess Dressing
Protein 1.9g 8.14g Soy sauce
Fats 43.33g 0.57g Green Goddess Dressing
Carbs 7.36g 4.93g Green Goddess Dressing
Calories 427kcal 53kcal Green Goddess Dressing
Sugar 6.67g 0.4g Soy sauce
Fiber 0.1g 0.8g Soy sauce
Calcium 34mg 33mg Green Goddess Dressing
Iron 0.35mg 1.45mg Soy sauce
Magnesium 7mg 74mg Soy sauce
Phosphorus 31mg 166mg Soy sauce
Potassium 58mg 435mg Soy sauce
Sodium 867mg 5493mg Green Goddess Dressing
Zinc 0.25mg 0.87mg Soy sauce
Copper 0.01mg 0.043mg Soy sauce
Manganese 1.018mg Soy sauce
Selenium 1.6µg 0.5µg Green Goddess Dressing
Vitamin A 41IU 0IU Green Goddess Dressing
Vitamin A RAE 10µg 0µg Green Goddess Dressing
Vitamin E 4.6mg 0mg Green Goddess Dressing
Vitamin C 0.2mg 0mg Green Goddess Dressing
Vitamin B1 0.02mg 0.033mg Soy sauce
Vitamin B2 0.05mg 0.165mg Soy sauce
Vitamin B3 0.14mg 2.196mg Soy sauce
Vitamin B5 0.297mg Soy sauce
Vitamin B6 0.01mg 0.148mg Soy sauce
Folate 4µg 14µg Soy sauce
Vitamin B12 0.26µg 0µg Green Goddess Dressing
Vitamin K 96.7µg 0µg Green Goddess Dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 40mg 0mg Soy sauce
Saturated Fat 5.978g 0.073g Soy sauce
Monounsaturated Fat 9.423g 0.088g Green Goddess Dressing
Polyunsaturated fat 23.165g 0.263g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green Goddess Dressing Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Green Goddess Dressing
12%
Soy sauce
Minerals Daily Need Coverage Score
18%
Green Goddess Dressing
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 6.27g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.905g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Green Goddess Dressing
Green Goddess Dressing contains less Sodium (difference - 4626mg)
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Green Goddess Dressing
Green Goddess Dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.