Green Goddess Dressing vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between green Goddess Dressing and soy milk?
- Green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12, yet soy milk is higher in copper, selenium, and vitamin B6.
- Green Goddess Dressing's daily need coverage for vitamin K is 78% more.
- The amount of cholesterol in soy milk is lower.
We used Salad dressing, green goddess, regular and Soymilk, original and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36% |
| Contains more ZincZinc | +108.3% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +1180% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +4081.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3123.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +266.4% |
| Contains more Vitamin B6Vitamin B6 | +670% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +555.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +2376% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +266.2% |
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated Fat:
Sat. Fat
0.205 g
Monounsaturated Fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated Fat | +2249.9% |
| Contains more Poly. FatPolyunsaturated fat | +2310.5% |
| Contains less Sat. FatSaturated Fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 427kcal | 54kcal |
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| Protein | 1.9g | 3.27g |
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| Fats | 43.33g | 1.75g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 7.26g | 5.68g |
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| Carbs | 7.36g | 6.28g |
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| Cholesterol | 40mg | 0mg |
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| Magnesium | 7mg | 25mg |
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| Calcium | 34mg | 25mg |
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| Potassium | 58mg | 118mg |
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| Iron | 0.35mg | 0.64mg |
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| Sugar | 6.67g | 3.99g |
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| Fiber | 0.1g | 0.6g |
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| Copper | 0.01mg | 0.128mg |
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| Zinc | 0.25mg | 0.12mg |
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| Phosphorus | 31mg | 52mg |
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| Sodium | 867mg | 51mg |
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| Vitamin A | 41IU | 3IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 4.6mg | 0.11mg |
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| Manganese | 0.223mg |
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| Selenium | 1.6µg | 4.8µg |
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| Vitamin B1 | 0.02mg | 0.06mg |
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| Vitamin B2 | 0.05mg | 0.069mg |
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| Vitamin B3 | 0.14mg | 0.513mg |
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| Vitamin B5 | 0.373mg |
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| Vitamin B6 | 0.01mg | 0.077mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 96.7µg | 3µg |
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| Folate | 4µg | 18µg |
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| Choline | 3.6mg | 23.6mg |
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| Saturated Fat | 5.978g | 0.205g |
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| Monounsaturated Fat | 9.423g | 0.401g |
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| Polyunsaturated fat | 23.165g | 0.961g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.108mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.186mg |
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| Lysine | 0.131mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.113mg |
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| Valine | 0.117mg |
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| Histidine | 0.061mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 816mg)
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 5.773g)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Green Goddess Dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.