Green tea vs. Chocolate syrup — In-Depth Nutrition Comparison
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How are green tea and chocolate syrup different?
- Green tea is higher in vitamin C; however, chocolate syrup is richer in copper, iron, phosphorus, magnesium, manganese, fiber, zinc, and potassium.
- Daily need coverage for copper for chocolate syrup is 56% higher.
- Green tea contains 39 times more vitamin C than chocolate syrup. While green tea contains 7.7mg of vitamin C, chocolate syrup contains only 0.2mg.
- Green tea has less sugar.
Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, chocolate syrup are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +4380% |
| Contains more IronIron | +10450% |
| Contains more CopperCopper | +10140% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +218.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.005mg | 0.512mg | 56% |
| Iron | 0.02mg | 2.11mg | 26% |
| Carbs | 7.16g | 65.1g | 19% |
| Phosphorus | 0mg | 129mg | 18% |
| Magnesium | 1mg | 65mg | 15% |
| Calories | 30kcal | 279kcal | 12% |
| Manganese | 0.12mg | 0.382mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin C | 7.7mg | 0.2mg | 8% |
| Zinc | 0.01mg | 0.73mg | 7% |
| Potassium | 5mg | 224mg | 6% |
| Protein | 0g | 2.1g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Fructose | 3.59g | 4% | |
| Sodium | 2mg | 72mg | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Vitamin B3 | 0mg | 0.322mg | 2% |
| Saturated fat | 0g | 0.519g | 2% |
| Monounsaturated fat | 0g | 0.286g | 1% |
| Folate | 0µg | 2µg | 1% |
| Caffeine | 4mg | 6mg | 1% |
| Fats | 0.18g | 1.13g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Net carbs | 7.16g | 62.5g | N/A |
| Sugar | 6.87g | 49.65g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.006mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 0mg | 1.3mg | 0% |
| Polyunsaturated fat | 0g | 0.026g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +198.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +527.8% |
| Contains more CarbsCarbs | +809.2% |
| Contains more OtherOther | +6600% |
