Green tea vs. Rockstar energy drink — In-Depth Nutrition Comparison
Compare
What are the differences between Green tea and Rockstar energy drink?
- Green tea is higher in Vitamin C, and Manganese, however, Rockstar energy drink is richer in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Rockstar energy drink's daily need coverage for Vitamin B12 is 157% more.
- Green tea has less Sugar.
We used Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, Energy drink, ROCKSTAR types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more OtherOther | +-102.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +77.4% |
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.79 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +440.8% |
| Contains more GlucoseGlucose | +116.1% |
~equal in
Starch
~0g
~equal in
Fructose
~3.59g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 30kcal | 58kcal |
|
| Protein | 0g | 0.34g |
|
| Fats | 0.18g | 0.22g |
|
| Vitamin C | 7.7mg | 0mg |
|
| Net carbs | 7.16g | 12.7g |
|
| Carbs | 7.16g | 12.7g |
|
| Magnesium | 1mg | 0mg |
|
| Calcium | 3mg | 1mg |
|
| Potassium | 5mg | 6mg |
|
| Iron | 0.02mg | 0.05mg |
|
| Sugar | 6.87g | 12.26g |
|
| Copper | 0.005mg | 0mg |
|
| Zinc | 0.01mg | 0.05mg |
|
| Sodium | 2mg | 16mg |
|
| Manganese | 0.12mg | 0mg |
|
| Vitamin B1 | 0.04mg | 0mg |
|
| Vitamin B2 | 0mg | 1.6mg |
|
| Vitamin B3 | 0mg | 9.82mg |
|
| Vitamin B5 | 0mg | 4.167mg |
|
| Vitamin B6 | 0mg | 1.353mg |
|
| Vitamin B12 | 0µg | 3.77µg |
|
| Choline | 0mg | 0.3mg |
|
| Fructose | 3.59g | 3.59g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
122%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.