Green tea vs. V8 juice — In-Depth Nutrition Comparison
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What are the main differences between Green tea and V8 juice?
- V8 juice has more Vitamin C, and Potassium than Green tea.
- V8 juice's daily need coverage for Vitamin C is 24% higher.
- V8 juice has 2 times less Sugar than Green tea. Green tea has 6.87g of Sugar, while V8 juice has 3.29g.
We used Beverages, tea, green, ready to drink, ginseng and honey, sweetened and CAMPBELL'S, V8 100% Vegetable Juice types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +3760% |
| Contains more IronIron | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +284.4% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +73.8% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +11500% |
~equal in
Water
~93.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 21kcal |
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| Protein | 0g | 0.82g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 7.7mg | 29.6mg |
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| Net carbs | 7.16g | 3.32g |
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| Carbs | 7.16g | 4.12g |
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| Magnesium | 1mg |
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| Calcium | 3mg | 16mg |
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| Potassium | 5mg | 193mg |
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| Iron | 0.02mg | 0.3mg |
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| Sugar | 6.87g | 3.29g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.005mg |
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| Zinc | 0.01mg |
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| Sodium | 2mg | 173mg |
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| Vitamin A | 0IU | 823IU |
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| Manganese | 0.12mg |
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| Vitamin B1 | 0.04mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Green tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.