Green tea vs. V8 juice — In-Depth Nutrition Comparison

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What are the main differences between green tea and v8 juice?

V8 juice has more vitamin C, vitamin A, and potassium than green tea.
V8 juice's daily need coverage for vitamin C is 24% higher.
V8 juice has 2 times less sugar than green tea. Green tea has 6.87g of sugar, while v8 juice has 3.29g.

We used Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and CAMPBELL'S, V8 100% Vegetable Juice types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+3760%
Contains more IronIron	+1400%

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

V8 juice

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C

+284.4%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.7mg	29.6mg	24%
Sodium	2mg	173mg	7%
Potassium	5mg	193mg	6%
Manganese	0.12mg		5%
Iron	0.02mg	0.3mg	4%
Fructose	3.59g		4%
Fiber	0g	0.8g	3%
Vitamin B1	0.04mg		3%
Protein	0g	0.82g	2%
Copper	0.005mg		1%
Caffeine	4mg		1%
Calcium	3mg	16mg	1%
Carbs	7.16g	4.12g	1%
Calories	30kcal	21kcal	0%
Fats	0.18g	0g	0%
Net carbs	7.16g	3.32g	N/A
Magnesium	1mg		0%
Sugar	6.87g	3.29g	N/A
Zinc	0.01mg		0%