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Grenadine vs. 3 musketeers — In-Depth Nutrition Comparison

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How are grenadine and 3 musketeers different?

  • 3 musketeers have more copper, phosphorus, iron, vitamin B12, vitamin E, fiber, and magnesium than grenadine.
  • Daily need coverage for saturated fat for 3 musketeers is 43% higher.
  • Grenadine has less sodium.

Syrups, grenadine and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar are the varieties used in this article.

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Grenadine vs 3 musketeers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +375%
Contains more IronIron +1240%
Contains more CopperCopper +496.2%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +1625%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine 3 musketeers DV% diff.
Saturated fat 0g 8.646g 39%
Fats 0g 12.75g 20%
Copper 0.026mg 0.155mg 14%
Phosphorus 4mg 69mg 9%
Calories 268kcal 436kcal 8%
Iron 0.05mg 0.67mg 8%
Manganese 0.16mg 7%
Vitamin E 0mg 0.98mg 7%
Sodium 27mg 194mg 7%
Vitamin B12 0µg 0.16µg 7%
Monounsaturated fat 0g 2.373g 6%
Magnesium 4mg 29mg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.231mg 5%
Calcium 6mg 54mg 5%
Protein 0g 2.6g 5%
Zinc 0.13mg 0.55mg 4%
Carbs 66.91g 77.77g 4%
Vitamin B2 0.01mg 0.056mg 4%
Potassium 28mg 133mg 3%
Vitamin B1 0mg 0.034mg 3%
Choline 0mg 12.2mg 2%
Polyunsaturated fat 0g 0.316g 2%
Vitamin K 0µg 2.9µg 2%
Vitamin A 0µg 20µg 2%
Cholesterol 0mg 5mg 2%
Selenium 0.6µg 1.9µg 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0mg 0.015mg 1%
Vitamin B3 0mg 0.23mg 1%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 66.91g 76.27g N/A
Sugar 46.55g 66.89g N/A
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more WaterWater +458.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.