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Grenadine vs. Absinthe — In-Depth Nutrition Comparison

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Summary of differences between grenadine and absinthe

  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Syrups, grenadine and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Grenadine vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1300%
Contains more IronIron +25%
Contains more CopperCopper +23.8%
Contains more ZincZinc +225%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.3%
~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +77.5%
Contains more OtherOther +6059.4%
~equal in Protein ~0g
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Absinthe
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grenadine Absinthe DV% diff.
Carbs 66.91g 0g 22%
Calories 268kcal 295kcal 1%
Copper 0.026mg 0.021mg 1%
Vitamin B1 0mg 0.006mg 1%
Selenium 0.6µg 0µg 1%
Manganese 0.018mg 1%
Sodium 27mg 1mg 1%
Zinc 0.13mg 0.04mg 1%
Potassium 28mg 2mg 1%
Calcium 6mg 0mg 1%
Magnesium 4mg 0mg 1%
Net carbs 66.91g 0g N/A
Iron 0.05mg 0.04mg 0%
Sugar 46.55g N/A
Phosphorus 4mg 4mg 0%
Vitamin B2 0.01mg 0.004mg 0%
Vitamin B3 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Absinthe
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
0%
Absinthe
Minerals Daily Need Coverage Score
3%
Grenadine
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 100)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.