Grenadine vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between grenadine and beetroot
- Beetroot is richer than grenadine in folate, fiber, iron, potassium, copper, vitamin C, vitamin B6, and phosphorus.
- Beetroot covers your daily folate needs 27% more than grenadine.
- Grenadine has 7 times more sugar than beetroot. Grenadine has 46.55g of sugar, while beetroot has 6.76g.
- Grenadine has a higher glycemic index (100) than beetroot (64).
Specific food types used in this comparison are Syrups, grenadine and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.4% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1060.7% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 109µg | 27% |
| Carbs | 66.91g | 9.56g | 19% |
| Manganese | 0.329mg | 14% | |
| Calories | 268kcal | 43kcal | 11% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 28mg | 325mg | 9% |
| Iron | 0.05mg | 0.8mg | 9% |
| Phosphorus | 4mg | 40mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B6 | 0mg | 0.067mg | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Copper | 0.026mg | 0.075mg | 5% |
| Vitamin B5 | 0.155mg | 3% | |
| Protein | 0g | 1.61g | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Sodium | 27mg | 78mg | 2% |
| Vitamin B2 | 0.01mg | 0.04mg | 2% |
| Zinc | 0.13mg | 0.35mg | 2% |
| Vitamin B3 | 0mg | 0.334mg | 2% |
| Calcium | 6mg | 16mg | 1% |
| Choline | 0mg | 6mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 66.91g | 6.76g | N/A |
| Sugar | 46.55g | 6.76g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +599.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +170.3% |
| Contains more OtherOther | +56.5% |
