Grenadine vs. Bottled water — In-Depth Nutrition Comparison
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A recap on differences between grenadine and bottled water
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 0g | 22% |
| Calories | 268kcal | 0kcal | 13% |
| Copper | 0.026mg | 0.007mg | 2% |
| Potassium | 28mg | 0mg | 1% |
| Iron | 0.05mg | 0mg | 1% |
| Zinc | 0.13mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 46.55g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3350% |
| Contains more WaterWater | +208.6% |
~equal in
Protein
~0g
~equal in
Fats
~0g
