Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Grenadine
  5. Compare
  6. Grenadine vs. Brown sugar

Grenadine vs. Brown sugar — In-Depth Nutrition Comparison

Compare

The main differences between grenadine and brown sugar

  • Grenadine contains less iron and calcium than brown sugar.
  • Grenadine has a higher glycemic index than brown sugar.

Food types used in this article are Syrups, grenadine and Sugars, brown.

Infographic

Grenadine vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more ZincZinc +333.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1283.3%
Contains more PotassiumPotassium +375%
Contains more IronIron +1320%
Contains more CopperCopper +80.8%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~4mg
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine Brown sugar DV% diff.
Carbs 66.91g 98.09g 10%
Calcium 6mg 83mg 8%
Iron 0.05mg 0.71mg 8%
Calories 268kcal 380kcal 6%
Manganese 0.064mg 3%
Vitamin B6 0mg 0.041mg 3%
Vitamin B5 0.132mg 3%
Potassium 28mg 133mg 3%
Copper 0.026mg 0.047mg 2%
Vitamin B3 0mg 0.11mg 1%
Vitamin B2 0.01mg 0mg 1%
Selenium 0.6µg 1.2µg 1%
Fructose 1.11g 1%
Zinc 0.13mg 0.03mg 1%
Magnesium 4mg 9mg 1%
Protein 0g 0.12g 0%
Net carbs 66.91g 98.09g N/A
Sugar 46.55g 97.02g N/A
Phosphorus 4mg 4mg 0%
Sodium 27mg 28mg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more WaterWater +2317.9%
Contains more OtherOther +53.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +46.6%
~equal in Fats ~0g

People also compare

Grenadine
Grenadine vs Rum
Rum
Grenadine
Grenadine vs Papadum
Papadum
Grenadine
Grenadine vs Juice
Juice
Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.