Grenadine vs. Canola oil — In-Depth Nutrition Comparison
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Important differences between grenadine and canola oil
- Canola oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat than grenadine.
- Canola oil's daily need coverage for vitamin E is 116% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of canola oil is 0.
The food varieties used in the comparison are Syrups, grenadine and Oil, canola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 28.142g | 188% |
| Monounsaturated fat | 0g | 63.276g | 158% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 17.46mg | 116% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Saturated fat | 0g | 7.365g | 33% |
| Calories | 268kcal | 884kcal | 31% |
| Carbs | 66.91g | 0g | 22% |
| Copper | 0.026mg | 0mg | 3% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Zinc | 0.13mg | 0mg | 1% |
| Iron | 0.05mg | 0mg | 1% |
| Potassium | 28mg | 0mg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Sugar | 46.55g | 0g | N/A |
| Trans fat | 0.395g | N/A | |
| Choline | 0mg | 0.2mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
