Grenadine vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between grenadine and carambola
- Carambola is richer than grenadine in vitamin C, copper, and fiber.
- Carambola covers your daily vitamin C needs 38% more than grenadine.
- Grenadine has 12 times more sugar than carambola. Grenadine has 46.55g of sugar, while carambola has 3.98g.
- Grenadine has a higher glycemic index (100) than carambola (45).
Specific food types used in this comparison are Syrups, grenadine and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +375% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +426.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +894.2% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +182% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Carbs | 66.91g | 6.73g | 20% |
| Calories | 268kcal | 31kcal | 12% |
| Copper | 0.026mg | 0.137mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.391mg | 8% | |
| Potassium | 28mg | 133mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Manganese | 0.037mg | 2% | |
| Vitamin B3 | 0mg | 0.367mg | 2% |
| Protein | 0g | 1.04g | 2% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Net carbs | 66.91g | 3.93g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Iron | 0.05mg | 0.08mg | 0% |
| Sugar | 46.55g | 3.98g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.01mg | 0.016mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
3%
9%
Comparison summary
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Grenadine is cheaper (difference - $0.8)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 42.57g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Carambola is relatively richer in minerals
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)