Grenadine vs. Cucumber — In-Depth Nutrition Comparison
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A recap on differences between grenadine and cucumber
- Grenadine has less vitamin K.
- Cucumber covers your daily vitamin K needs 14% more than grenadine.
- Cucumber contains 28 times less sugar than grenadine. Grenadine contains 46.55g of sugar, while cucumber contains 1.67g.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 3.63g | 21% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Calories | 268kcal | 15kcal | 13% |
| Vitamin B5 | 0.259mg | 5% | |
| Potassium | 28mg | 147mg | 4% |
| Phosphorus | 4mg | 24mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Iron | 0.05mg | 0.28mg | 3% |
| Manganese | 0.079mg | 3% | |
| Folate | 0µg | 7µg | 2% |
| Vitamin B2 | 0.01mg | 0.033mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Copper | 0.026mg | 0.041mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.13mg | 0.2mg | 1% |
| Vitamin B3 | 0mg | 0.098mg | 1% |
| Choline | 0mg | 6mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Fructose | 0.87g | 1% | |
| Protein | 0g | 0.65g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0g | 0.11g | 0% |
| Net carbs | 66.91g | 3.13g | N/A |
| Sugar | 46.55g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0mg | 0.03mg | 0% |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1743.3% |
| Contains more OtherOther | +81.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +193.9% |
