Grenadine vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between grenadine and espresso
- Espresso is richer than grenadine in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily vitamin B3 needs 33% more than grenadine.
- Grenadine has a higher glycemic index (100) than espresso (0).
Specific food types used in this comparison are Syrups, grenadine and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +160% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +310.7% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +92.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1670% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0mg | 5.207mg | 33% |
| Carbs | 66.91g | 1.67g | 22% |
| Magnesium | 4mg | 80mg | 18% |
| Vitamin B2 | 0.01mg | 0.177mg | 13% |
| Calories | 268kcal | 9kcal | 13% |
| Potassium | 28mg | 115mg | 3% |
| Copper | 0.026mg | 0.05mg | 3% |
| Manganese | 0.05mg | 2% | |
| Sodium | 27mg | 14mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Selenium | 0.6µg | 0µg | 1% |
| Iron | 0.05mg | 0.13mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 66.91g | 1.67g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3906.6% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +201.9% |
