Grenadine vs. Flan — In-Depth Nutrition Comparison

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What are the differences between grenadine and flan?

Flan is richer than grenadine in selenium.
Flan's daily need coverage for selenium is 38% more.
The amount of sodium in grenadine is lower.
The glycemic index of flan is lower.

We used Syrups, grenadine and Flan, caramel custard, dry mix types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Flan

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+73.3%
Contains more ZincZinc	+225%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-93.8%

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+446.4%
Contains more IronIron	+60%
Contains more SeleniumSelenium	+3450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Flan

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	21.3µg	38%
Sodium	27mg	432mg	18%
Carbs	66.91g	91.6g	8%
Calories	268kcal	348kcal	4%
Potassium	28mg	153mg	4%
Calcium	6mg	24mg	2%
Magnesium	4mg	0mg	1%
Copper	0.026mg	0.015mg	1%
Zinc	0.13mg	0.04mg	1%
Vitamin B2	0.01mg	0mg	1%
Net carbs	66.91g	91.6g	N/A
Iron	0.05mg	0.08mg	0%
Sugar	46.55g		N/A
Phosphorus	4mg	1mg	0%
Manganese		0.007mg	0%