Grenadine vs. Ginger ale — In-Depth Nutrition Comparison

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What are the main differences between grenadine and ginger ale?

Grenadine has 5 times more sugar than ginger ale. Grenadine has 46.55g of sugar, while ginger ale has 8.9g.
Ginger ale has a lower glycemic index than grenadine.

We used Syrups, grenadine and Beverages, carbonated, ginger ale types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Ginger ale

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+2700%
Contains more CopperCopper	+44.4%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+500%

Contains more IronIron	+260%
Contains less SodiumSodium	-74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Ginger ale

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	66.91g	8.76g	19%
Calories	268kcal	34kcal	12%
Fructose		3.7g	5%
Iron	0.05mg	0.18mg	2%
Magnesium	4mg	1mg	1%
Potassium	28mg	1mg	1%
Copper	0.026mg	0.018mg	1%
Zinc	0.13mg	0.05mg	1%
Phosphorus	4mg	0mg	1%
Sodium	27mg	7mg	1%
Manganese		0.013mg	1%
Selenium	0.6µg	0.1µg	1%
Vitamin B2	0.01mg	0mg	1%
Net carbs	66.91g	8.76g	N/A
Calcium	6mg	3mg	0%
Sugar	46.55g	8.9g	N/A