Grenadine vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between grenadine and grapefruit
- Grapefruit has more vitamin C, vitamin A, and fiber than grenadine.
- Grapefruit's daily need coverage for vitamin C is 35% more.
- Grenadine contains 7 times more sugar than grapefruit. Grenadine contains 46.55g of sugar, while grapefruit contains 6.89g.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Syrups, grenadine and Grapefruit, raw, pink, and red, all areas.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +85.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +23.1% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Carbs | 66.91g | 10.66g | 19% |
| Calories | 268kcal | 42kcal | 11% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Potassium | 28mg | 135mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Phosphorus | 4mg | 18mg | 2% |
| Vitamin B2 | 0.01mg | 0.031mg | 2% |
| Protein | 0g | 0.77g | 2% |
| Fructose | 1.77g | 2% | |
| Calcium | 6mg | 22mg | 2% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Choline | 0mg | 7.7mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Copper | 0.026mg | 0.032mg | 1% |
| Vitamin B3 | 0mg | 0.204mg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 66.91g | 9.06g | N/A |
| Iron | 0.05mg | 0.08mg | 0% |
| Sugar | 46.55g | 6.89g | N/A |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.02g | 0% |
| Polyunsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more CarbsCarbs | +527.7% |
| Contains more OtherOther | +86.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171.8% |
