Grenadine vs. Hot sauce — In-Depth Nutrition Comparison
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How are grenadine and hot sauce different?
- Hot sauce is higher than grenadine in vitamin C, vitamin B6, vitamin B2, and iron.
- Hot sauce covers your daily need for sodium, 114% more than grenadine.
- Grenadine contains 37 times more sugar than hot sauce. Grenadine contains 46.55g of sugar, while hot sauce contains 1.26g.
Syrups, grenadine and Sauce, ready-to-serve, pepper or hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +414.3% |
| Contains more IronIron | +860% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3723.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +177.7% |
| Contains more OtherOther | +971% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 27mg | 2643mg | 114% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Carbs | 66.91g | 1.75g | 22% |
| Calories | 268kcal | 11kcal | 13% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Vitamin B2 | 0.01mg | 0.082mg | 6% |
| Iron | 0.05mg | 0.48mg | 5% |
| Potassium | 28mg | 144mg | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Manganese | 0.049mg | 2% | |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Polyunsaturated fat | 0g | 0.196g | 1% |
| Protein | 0g | 0.51g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Fats | 0g | 0.37g | 1% |
| Phosphorus | 4mg | 11mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 66.91g | 1.45g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 46.55g | 1.26g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Zinc | 0.13mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
3%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 45.29g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 100)
Which food is cheaper?
Hot sauce is cheaper (difference - $1)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 2616mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.052g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)