Grenadine vs. Mandarin orange — In-Depth Nutrition Comparison
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How are grenadine and mandarin oranges different?
- Mandarin oranges are higher than grenadine in vitamin C, vitamin A, fiber, and vitamin B6.
- Mandarin oranges cover your daily need for vitamin C, 30% more than grenadine.
- Grenadine contains 4 times more sugar than mandarin oranges. Grenadine contains 46.55g of sugar, while mandarin oranges contain 10.58g.
- Grenadine has a higher glycemic index (100) than mandarin oranges (47).
Syrups, grenadine and Tangerines, (mandarin oranges), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +85.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +492.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +61.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Carbs | 66.91g | 13.34g | 18% |
| Calories | 268kcal | 53kcal | 11% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0mg | 0.078mg | 6% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 0µg | 34µg | 4% |
| Potassium | 28mg | 166mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Calcium | 6mg | 37mg | 3% |
| Fructose | 2.4g | 3% | |
| Copper | 0.026mg | 0.042mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B3 | 0mg | 0.376mg | 2% |
| Vitamin B2 | 0.01mg | 0.036mg | 2% |
| Protein | 0g | 0.81g | 2% |
| Choline | 0mg | 10.2mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Iron | 0.05mg | 0.15mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0g | 0.31g | 0% |
| Net carbs | 66.91g | 11.54g | N/A |
| Sugar | 46.55g | 10.58g | N/A |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.06g | 0% |
| Polyunsaturated fat | 0g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +401.6% |
| Contains more OtherOther | +86.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +162.9% |
