Grenadine vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between grenadine and mango?
- Grenadine has less vitamin C, vitamin A, folate, copper, vitamin B6, fiber, and vitamin E than mango.
- Mango's daily need coverage for vitamin C is 40% higher.
- Mango has a lower glycemic index than grenadine.
We used Syrups, grenadine and Mangos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +326.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Carbs | 66.91g | 14.98g | 17% |
| Folate | 0µg | 43µg | 11% |
| Calories | 268kcal | 60kcal | 10% |
| Vitamin B6 | 0mg | 0.119mg | 9% |
| Copper | 0.026mg | 0.111mg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin K | 0µg | 4.2µg | 4% |
| Potassium | 28mg | 168mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B3 | 0mg | 0.669mg | 4% |
| Manganese | 0.063mg | 3% | |
| Vitamin B2 | 0.01mg | 0.038mg | 2% |
| Protein | 0g | 0.82g | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Magnesium | 4mg | 10mg | 1% |
| Fats | 0g | 0.38g | 1% |
| Calcium | 6mg | 11mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Iron | 0.05mg | 0.16mg | 1% |
| Net carbs | 66.91g | 13.38g | N/A |
| Sugar | 46.55g | 13.66g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.14g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +346.7% |
| Contains more OtherOther | +91.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +157.6% |
