Grenadine vs. Peanut butter — In-Depth Nutrition Comparison
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How are grenadine and peanut butter different?
- Peanut butter is higher than grenadine in vitamin B3, vitamin E, phosphorus, copper, magnesium, vitamin B6, folate, zinc, and iron.
- Peanut butter covers your daily need for vitamin B3, 82% more than grenadine.
- Grenadine has a higher glycemic index (100) than peanut butter (14).
Syrups, grenadine and Peanut butter, smooth style, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +1892.9% |
| Contains more IronIron | +3380% |
| Contains more CopperCopper | +1523.1% |
| Contains more ZincZinc | +1830.8% |
| Contains more PhosphorusPhosphorus | +8275% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1820% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 12.535g | 84% |
| Vitamin B3 | 0mg | 13.112mg | 82% |
| Fats | 0g | 51.36g | 79% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 0g | 25.941g | 65% |
| Vitamin E | 0mg | 9.1mg | 61% |
| Saturated fat | 0g | 10.325g | 47% |
| Phosphorus | 4mg | 335mg | 47% |
| Copper | 0.026mg | 0.422mg | 44% |
| Protein | 0g | 22.21g | 44% |
| Magnesium | 4mg | 168mg | 39% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Vitamin B5 | 1.137mg | 23% | |
| Zinc | 0.13mg | 2.51mg | 22% |
| Folate | 0µg | 87µg | 22% |
| Iron | 0.05mg | 1.74mg | 21% |
| Fiber | 0g | 5g | 20% |
| Calories | 268kcal | 598kcal | 17% |
| Potassium | 28mg | 558mg | 16% |
| Carbs | 66.91g | 22.31g | 15% |
| Vitamin B2 | 0.01mg | 0.192mg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Choline | 0mg | 63mg | 11% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Calcium | 6mg | 49mg | 4% |
| Starch | 3.56g | 1% | |
| Net carbs | 66.91g | 17.31g | N/A |
| Sugar | 46.55g | 10.49g | N/A |
| Sodium | 27mg | 17mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +199.9% |
| Contains more WaterWater | +2534.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +318.8% |
