Grenadine vs. Pear — In-Depth Nutrition Comparison
Compare
Important differences between grenadine and pear
- Pear has more fiber and copper than grenadine.
- Pear's daily need coverage for fiber is 12% more.
- Grenadine contains 5 times more sugar than pear. Grenadine contains 46.55g of sugar, while pear contains 9.75g.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of pear is 38.
The food varieties used in the comparison are Syrups, grenadine and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +215.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 15.23g | 17% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 268kcal | 57kcal | 11% |
| Fructose | 6.42g | 8% | |
| Copper | 0.026mg | 0.082mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Potassium | 28mg | 116mg | 3% |
| Manganese | 0.048mg | 2% | |
| Iron | 0.05mg | 0.18mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B6 | 0mg | 0.029mg | 2% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Choline | 0mg | 5.1mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.01mg | 0.026mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Vitamin B3 | 0mg | 0.161mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 66.91g | 12.13g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 46.55g | 9.75g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +339.3% |
| Contains more OtherOther | +122.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +159.1% |
