Grenadine vs. Raisin — In-Depth Nutrition Comparison
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How are grenadine and raisins different?
- Raisins are higher than grenadine in copper, iron, potassium, fiber, phosphorus, vitamin B6, vitamin B2, vitamin B1, and magnesium.
- Raisins cover your daily need for copper, 32% more than grenadine.
- Grenadine has a higher glycemic index (100) than raisins (64).
Syrups, grenadine and Raisins, seedless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +2575% |
| Contains more IronIron | +3660% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +110% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +169.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.026mg | 0.318mg | 32% |
| Iron | 0.05mg | 1.88mg | 23% |
| Potassium | 28mg | 749mg | 21% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 4mg | 101mg | 14% |
| Vitamin B6 | 0mg | 0.174mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.01mg | 0.125mg | 9% |
| Vitamin B1 | 0mg | 0.106mg | 9% |
| Magnesium | 4mg | 32mg | 7% |
| Protein | 0g | 3.07g | 6% |
| Vitamin B3 | 0mg | 0.766mg | 5% |
| Calcium | 6mg | 50mg | 4% |
| Carbs | 66.91g | 79.18g | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 0mg | 11.1mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Calories | 268kcal | 299kcal | 2% |
| Fats | 0g | 0.46g | 1% |
| Sodium | 27mg | 11mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.13mg | 0.22mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Net carbs | 66.91g | 75.48g | N/A |
| Sugar | 46.55g | 59.19g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Polyunsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
3%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 12.64g)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.058g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)