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Grenadine vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between grenadine and spaghetti

  • Spaghetti is higher than grenadine in selenium, copper, phosphorus, fiber, and iron.
  • Spaghetti's daily need coverage for selenium is 47% higher.
  • Grenadine has 83 times more sugar than spaghetti. While grenadine has 46.55g of sugar, spaghetti has only 0.56g.
  • Spaghetti has a lower glycemic index (49) than grenadine (100).

The food types used in this comparison are Syrups, grenadine and Pasta, cooked, unenriched, without added salt.

Infographic

Grenadine vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +900%
Contains more CopperCopper +284.6%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more CarbsCarbs +116.8%
Contains more OtherOther +146.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Spaghetti DV% diff.
Selenium 0.6µg 26.4µg 47%
Manganese 0.322mg 14%
Protein 0g 5.8g 12%
Carbs 66.91g 30.86g 12%
Starch 26.01g 11%
Phosphorus 4mg 58mg 8%
Copper 0.026mg 0.1mg 8%
Fiber 0g 1.8g 7%
Calories 268kcal 158kcal 6%
Iron 0.05mg 0.5mg 6%
Vitamin B6 0mg 0.049mg 4%
Zinc 0.13mg 0.51mg 3%
Magnesium 4mg 18mg 3%
Vitamin B3 0mg 0.4mg 3%
Folate 0µg 7µg 2%
Vitamin B5 0.112mg 2%
Polyunsaturated fat 0g 0.326g 2%
Vitamin B1 0mg 0.02mg 2%
Choline 0mg 6.4mg 1%
Saturated fat 0g 0.176g 1%
Vitamin B2 0.01mg 0.02mg 1%
Sodium 27mg 1mg 1%
Fats 0g 0.93g 1%
Net carbs 66.91g 29.06g N/A
Calcium 6mg 7mg 0%
Potassium 28mg 44mg 0%
Sugar 46.55g 0.56g N/A
Vitamin E 0mg 0.06mg 0%
Monounsaturated fat 0g 0.131g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
3%
Spaghetti
Minerals Daily Need Coverage Score
3%
Grenadine
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 45.99g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Spaghetti
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti
Spaghetti is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.176g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.