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Grenadine vs. Paprika — In-Depth Nutrition Comparison

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How are grenadine and paprika different?

  • Paprika is higher than grenadine in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily need for vitamin A, 985% more than grenadine.
  • Grenadine has a higher glycemic index (100) than paprika (0).

Syrups, grenadine and Spices, paprika types were used in this article.

Infographic

Grenadine vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -60.3%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +8042.9%
Contains more IronIron +42180%
Contains more CopperCopper +2642.3%
Contains more ZincZinc +3230.8%
Contains more PhosphorusPhosphorus +7750%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +23.9%
Contains more WaterWater +188.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1021.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Paprika
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.05mg 21.14mg 264%
Vitamin E 0mg 29.1mg 194%
Vitamin B6 0mg 2.141mg 165%
Fiber 0g 34.9g 140%
Vitamin B2 0.01mg 1.23mg 94%
Copper 0.026mg 0.713mg 76%
Manganese 1.59mg 69%
Vitamin K 0µg 80.3µg 67%
Potassium 28mg 2280mg 66%
Vitamin B3 0mg 10.06mg 63%
Polyunsaturated fat 0g 7.766g 52%
Vitamin B5 2.51mg 50%
Phosphorus 4mg 314mg 44%
Magnesium 4mg 178mg 41%
Zinc 0.13mg 4.33mg 38%
Vitamin B1 0mg 0.33mg 28%
Protein 0g 14.14g 28%
Calcium 6mg 229mg 22%
Fats 0g 12.89g 20%
Folate 0µg 49µg 12%
Saturated fat 0g 2.14g 10%
Selenium 0.6µg 6.3µg 10%
Choline 0mg 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 0g 1.695g 4%
Carbs 66.91g 53.99g 4%
Sodium 27mg 68mg 2%
Calories 268kcal 282kcal 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 66.91g 19.09g N/A
Sugar 46.55g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
221%
Paprika
Minerals Daily Need Coverage Score
3%
Grenadine
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 36.21g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.