Grenadine vs. Sugar — In-Depth Nutrition Comparison
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A recap on differences between grenadine and sugar
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1300% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +161900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +49.4% |
~equal in
Protein
~0g
~equal in
Fats
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 66.91g | 99.98g | 11% |
| Calories | 268kcal | 387kcal | 6% |
| Copper | 0.026mg | 0.007mg | 2% |
| Magnesium | 4mg | 0mg | 1% |
| Calcium | 6mg | 1mg | 1% |
| Potassium | 28mg | 2mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Vitamin B2 | 0.01mg | 0.019mg | 1% |
| Net carbs | 66.91g | 99.98g | N/A |
| Iron | 0.05mg | 0.05mg | 0% |
| Sugar | 46.55g | 99.8g | N/A |
| Manganese | 0.004mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 35)
Which food is cheaper?
Sugar is cheaper (difference - $0.9)
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 53.25g)
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.