Grenadine vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between grenadine and tofu?
- Grenadine has less calcium, copper, iron, selenium, phosphorus, vitamin B1, zinc, magnesium, fiber, and folate than tofu.
- Tofu's daily need coverage for calcium is 68% higher.
- Tofu has a lower glycemic index than grenadine.
We used Syrups, grenadine and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +11283.3% |
| Contains more PotassiumPotassium | +746.4% |
| Contains more IronIron | +5220% |
| Contains more CopperCopper | +1353.8% |
| Contains more ZincZinc | +1107.7% |
| Contains more PhosphorusPhosphorus | +4650% |
| Contains less SodiumSodium | -48.1% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +920% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 6mg | 683mg | 68% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.026mg | 0.378mg | 39% |
| Protein | 0g | 17.27g | 35% |
| Iron | 0.05mg | 2.66mg | 33% |
| Polyunsaturated fat | 0g | 4.921g | 33% |
| Selenium | 0.6µg | 17.4µg | 31% |
| Phosphorus | 4mg | 190mg | 27% |
| Carbs | 66.91g | 2.78g | 21% |
| Magnesium | 4mg | 58mg | 13% |
| Zinc | 0.13mg | 1.57mg | 13% |
| Fats | 0g | 8.72g | 13% |
| Vitamin B1 | 0mg | 0.158mg | 13% |
| Fiber | 0g | 2.3g | 9% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B6 | 0mg | 0.092mg | 7% |
| Vitamin B2 | 0.01mg | 0.102mg | 7% |
| Saturated fat | 0g | 1.261g | 6% |
| Calories | 268kcal | 144kcal | 6% |
| Potassium | 28mg | 237mg | 6% |
| Monounsaturated fat | 0g | 1.925g | 5% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0mg | 0.381mg | 2% |
| Sodium | 27mg | 14mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 66.91g | 0.48g | N/A |
| Sugar | 46.55g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2306.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +115.5% |
| Contains more OtherOther | +102.9% |
