Grenadine vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between grenadine and tomatillos
- Grenadine contains less vitamin C, vitamin B3, vitamin K, fiber, iron, potassium, copper, and phosphorus than tomatillos.
- Daily need coverage for vitamin C for tomatillos is 13% higher.
Food types used in this article are Syrups, grenadine and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +857.1% |
| Contains more IronIron | +1140% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Carbs | 66.91g | 5.84g | 20% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Calories | 268kcal | 32kcal | 12% |
| Vitamin B3 | 0mg | 1.85mg | 12% |
| Vitamin K | 0µg | 10.1µg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 28mg | 268mg | 7% |
| Iron | 0.05mg | 0.62mg | 7% |
| Copper | 0.026mg | 0.079mg | 6% |
| Phosphorus | 4mg | 39mg | 5% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Polyunsaturated fat | 0g | 0.417g | 3% |
| Protein | 0g | 0.96g | 2% |
| Vitamin B2 | 0.01mg | 0.035mg | 2% |
| Fats | 0g | 1.02g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Saturated fat | 0g | 0.139g | 1% |
| Sodium | 27mg | 1mg | 1% |
| Net carbs | 66.91g | 3.94g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 46.55g | 3.93g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Monounsaturated fat | 0g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1045.7% |
| Contains more OtherOther | +25.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +182.8% |
