Grenadine vs. Walnut oil — In-Depth Nutrition Comparison
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How are grenadine and walnut oil different?
- Walnut oil is higher than grenadine in vitamin K, polyunsaturated fat, and monounsaturated fat.
- Walnut oil covers your daily need for saturated fat, 46% more than grenadine.
- Grenadine has a higher glycemic index (100) than walnut oil (0).
Syrups, grenadine and Oil, walnut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 63.3g | 422% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 22.8g | 57% |
| Saturated fat | 0g | 9.1g | 41% |
| Calories | 268kcal | 884kcal | 31% |
| Carbs | 66.91g | 0g | 22% |
| Vitamin K | 0µg | 15µg | 13% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Calcium | 6mg | 0mg | 1% |
| Potassium | 28mg | 0mg | 1% |
| Iron | 0.05mg | 0mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Zinc | 0.13mg | 0mg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Sugar | 46.55g | 0g | N/A |
| Choline | 0mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
