Groat vs. Allspice — In-Depth Nutrition Comparison
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How are groat and allspice different?
- Groat is higher in copper, phosphorus, vitamin B2, vitamin B3, and magnesium; however, allspice is richer in manganese, calcium, iron, fiber, and vitamin C.
- Daily need coverage for manganese for allspice is 71% higher.
- Groat contains 7 times more vitamin B2 than allspice. While groat contains 0.425mg of vitamin B2, allspice contains only 0.063mg.
- Allspice has a lower glycemic index (15) than groat (54).
Buckwheat and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more CopperCopper | +98.9% |
| Contains more ZincZinc | +137.6% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more CalciumCalcium | +3572.2% |
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +220.9% |
| Contains more ManganeseManganese | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +574.6% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 2.943mg | 71% |
| Calcium | 18mg | 661mg | 64% |
| Iron | 2.2mg | 7.06mg | 61% |
| Copper | 1.1mg | 0.553mg | 61% |
| Fiber | 10g | 21.6g | 46% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Phosphorus | 347mg | 113mg | 33% |
| Vitamin B2 | 0.425mg | 0.063mg | 28% |
| Vitamin B3 | 7.02mg | 2.86mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Magnesium | 231mg | 135mg | 23% |
| Potassium | 460mg | 1044mg | 17% |
| Protein | 13.25g | 6.09g | 14% |
| Zinc | 2.4mg | 1.01mg | 13% |
| Selenium | 8.3µg | 2.7µg | 10% |
| Polyunsaturated fat | 1.039g | 2.36g | 9% |
| Saturated fat | 0.741g | 2.55g | 8% |
| Fats | 3.4g | 8.69g | 8% |
| Calories | 343kcal | 263kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 1mg | 77mg | 3% |
| Folate | 30µg | 36µg | 2% |
| Monounsaturated fat | 1.04g | 0.66g | 1% |
| Carbs | 71.5g | 72.12g | 0% |
| Net carbs | 61.5g | 50.52g | N/A |
| Vitamin B1 | 0.101mg | 0.101mg | 0% |
| Vitamin B6 | 0.21mg | 0.21mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.6% |
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +155.6% |
| Contains more OtherOther | +121% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.1% |
