Groat vs. Allspice — In-Depth Nutrition Comparison
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How are groat and allspice different?
- Groat is higher in copper, phosphorus, vitamin B2, vitamin B3, and magnesium; however, allspice is richer in manganese, calcium, iron, fiber, and vitamin C.
- Daily need coverage for manganese for allspice is 71% higher.
- Groat contains 7 times more vitamin B2 than allspice. While groat contains 0.425mg of vitamin B2, allspice contains only 0.063mg.
- Allspice has a lower glycemic index (15) than groat (54).
Buckwheat and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more CopperCopper | +98.9% |
| Contains more ZincZinc | +137.6% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more CalciumCalcium | +3572.2% |
| Contains more PotassiumPotassium | +127% |
| Contains more IronIron | +220.9% |
| Contains more ManganeseManganese | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +574.6% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.6% |
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +155.6% |
| Contains more OtherOther | +121% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.3mg | 2.943mg | 71% |
| Calcium | 18mg | 661mg | 64% |
| Iron | 2.2mg | 7.06mg | 61% |
| Copper | 1.1mg | 0.553mg | 61% |
| Fiber | 10g | 21.6g | 46% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Phosphorus | 347mg | 113mg | 33% |
| Vitamin B2 | 0.425mg | 0.063mg | 28% |
| Vitamin B3 | 7.02mg | 2.86mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Magnesium | 231mg | 135mg | 23% |
| Potassium | 460mg | 1044mg | 17% |
| Protein | 13.25g | 6.09g | 14% |
| Zinc | 2.4mg | 1.01mg | 13% |
| Selenium | 8.3µg | 2.7µg | 10% |
| Polyunsaturated fat | 1.039g | 2.36g | 9% |
| Saturated fat | 0.741g | 2.55g | 8% |
| Fats | 3.4g | 8.69g | 8% |
| Calories | 343kcal | 263kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 1mg | 77mg | 3% |
| Folate | 30µg | 36µg | 2% |
| Monounsaturated fat | 1.04g | 0.66g | 1% |
| Carbs | 71.5g | 72.12g | 0% |
| Net carbs | 61.5g | 50.52g | N/A |
| Vitamin B1 | 0.101mg | 0.101mg | 0% |
| Vitamin B6 | 0.21mg | 0.21mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
109%
132%
Comparison summary
Which food contains less Sodium?
Groat contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 1.809g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 39)
Which food is cheaper?
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.