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  6. Groat vs. Artichoke

Groat vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between Groat and Artichoke

  • Groat is higher than Artichoke in Copper, Manganese, Magnesium, Vitamin B3, Phosphorus, Vitamin B2, Fiber, Vitamin B5, Zinc, and Selenium.
  • Groat covers your daily Copper needs 97% more than Artichoke.
  • Groat contains 42 times more Selenium than Artichoke. While Groat contains 8.3µg of Selenium, Artichoke contains only 0.2µg.

Food varieties used in this article are Buckwheat and Artichokes, (globe or french), raw.

Infographic

Groat vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
:
1
Artichoke
Artichoke
Contains more Iron +71.9%
Contains more Magnesium +285%
Contains more Phosphorus +285.6%
Contains more Potassium +24.3%
Contains less Sodium -98.9%
Contains more Zinc +389.8%
Contains more Copper +376.2%
Contains more Manganese +407.8%
Contains more Selenium +4050%
Contains more Calcium +144.4%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Iron +71.9%
Contains more Magnesium +285%
Contains more Phosphorus +285.6%
Contains more Potassium +24.3%
Contains less Sodium -98.9%
Contains more Zinc +389.8%
Contains more Copper +376.2%
Contains more Manganese +407.8%
Contains more Selenium +4050%
Contains more Calcium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
:
5
Artichoke
Artichoke
Contains more Vitamin B1 +40.3%
Contains more Vitamin B2 +543.9%
Contains more Vitamin B3 +571.1%
Contains more Vitamin B5 +264.8%
Contains more Vitamin B6 +81%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +126.7%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin B1 +40.3%
Contains more Vitamin B2 +543.9%
Contains more Vitamin B3 +571.1%
Contains more Vitamin B5 +264.8%
Contains more Vitamin B6 +81%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +126.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
:
1
Artichoke
Artichoke
Contains more Protein +305.2%
Contains more Fats +2166.7%
Contains more Carbs +580.3%
Contains more Other +85.8%
Contains more Water +771.2%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +305.2%
Contains more Fats +2166.7%
Contains more Carbs +580.3%
Contains more Other +85.8%
Contains more Water +771.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +20700%
Contains more Polyunsaturated fat +1523.4%
Contains less Saturated Fat -95.1%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +20700%
Contains more Polyunsaturated fat +1523.4%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Artichoke
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Artichoke Opinion
Net carbs 61.5g 5.11g Groat
Protein 13.25g 3.27g Groat
Fats 3.4g 0.15g Groat
Carbs 71.5g 10.51g Groat
Calories 343kcal 47kcal Groat
Sugar 0.99g Groat
Fiber 10g 5.4g Groat
Calcium 18mg 44mg Artichoke
Iron 2.2mg 1.28mg Groat
Magnesium 231mg 60mg Groat
Phosphorus 347mg 90mg Groat
Potassium 460mg 370mg Groat
Sodium 1mg 94mg Groat
Zinc 2.4mg 0.49mg Groat
Copper 1.1mg 0.231mg Groat
Manganese 1.3mg 0.256mg Groat
Selenium 8.3µg 0.2µg Groat
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.19mg Artichoke
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.101mg 0.072mg Groat
Vitamin B2 0.425mg 0.066mg Groat
Vitamin B3 7.02mg 1.046mg Groat
Vitamin B5 1.233mg 0.338mg Groat
Vitamin B6 0.21mg 0.116mg Groat
Folate 30µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Saturated Fat 0.741g 0.036g Artichoke
Monounsaturated Fat 1.04g 0.005g Groat
Polyunsaturated fat 1.039g 0.064g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
19%
Artichoke
Minerals Daily Need Coverage Score
109%
Groat
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 93mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.705g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 22)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.