Groat vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between groat and bagel?
- Groat is richer in copper, magnesium, phosphorus, fiber, vitamin B3, vitamin B5, and vitamin B2, while bagel is higher in selenium and vitamin B1.
- Groat's daily need coverage for copper is 103% higher.
- Bagel has 5 times less magnesium than groat. Groat has 231mg of magnesium, while bagel has 51mg.
- Groat is lower in sodium.
- Bagel has a higher glycemic index (69) than groat (54).
We used Buckwheat and Bagels, wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +352.9% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +25.5% |
| Contains more SeleniumSelenium | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +299% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.175mg | 103% |
| Magnesium | 231mg | 51mg | 43% |
| Selenium | 8.3µg | 28.7µg | 37% |
| Phosphorus | 347mg | 142mg | 29% |
| Vitamin B1 | 0.101mg | 0.403mg | 25% |
| Fiber | 10g | 4.1g | 24% |
| Vitamin B3 | 7.02mg | 3.37mg | 23% |
| Sodium | 1mg | 439mg | 19% |
| Vitamin B5 | 1.233mg | 0.375mg | 17% |
| Vitamin B2 | 0.425mg | 0.209mg | 17% |
| Zinc | 2.4mg | 1.1mg | 12% |
| Folate | 30µg | 76µg | 12% |
| Potassium | 460mg | 165mg | 9% |
| Carbs | 71.5g | 48.89g | 8% |
| Iron | 2.2mg | 2.76mg | 7% |
| Protein | 13.25g | 10.2g | 6% |
| Manganese | 1.3mg | 1.43mg | 6% |
| Vitamin B6 | 0.21mg | 0.147mg | 5% |
| Calories | 343kcal | 250kcal | 5% |
| Fats | 3.4g | 1.53g | 3% |
| Saturated fat | 0.741g | 0g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Monounsaturated fat | 1.04g | 0.29g | 2% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 1.039g | 0.936g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 61.5g | 44.79g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +14.8% |
| Contains more WaterWater | +285.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +258.6% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
