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  6. Groat vs. Bamboo shoots

Groat vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between groat and bamboo shoots

  • Groat is richer than bamboo shoots in copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, vitamin B5, iron, and selenium.
  • Daily need coverage for copper for groat is 101% higher.
  • Groat contains 77 times more magnesium than bamboo shoots. Groat contains 231mg of magnesium, while bamboo shoots contain 3mg.
  • Bamboo shoots have a lower glycemic index than groat.

Food types used in this article are Buckwheat and Bamboo shoots, raw.

Infographic

Groat vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +38.5%
Contains more IronIron +340%
Contains more CopperCopper +478.9%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +488.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +396.2%
Contains more SeleniumSelenium +937.5%
Contains more PotassiumPotassium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +507.1%
Contains more Vitamin B3Vitamin B3 +1070%
Contains more Vitamin B5Vitamin B5 +665.8%
Contains more FolateFolate +328.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B6Vitamin B6 +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Groat Bamboo shoots DV% diff.
Copper 1.1mg 0.19mg 101%
Magnesium 231mg 3mg 54%
Manganese 1.3mg 0.262mg 45%
Phosphorus 347mg 59mg 41%
Vitamin B3 7.02mg 0.6mg 40%
Fiber 10g 2.2g 31%
Vitamin B2 0.425mg 0.07mg 27%
Carbs 71.5g 5.2g 22%
Vitamin B5 1.233mg 0.161mg 21%
Protein 13.25g 2.6g 21%
Iron 2.2mg 0.5mg 21%
Calories 343kcal 27kcal 16%
Selenium 8.3µg 0.8µg 14%
Zinc 2.4mg 1.1mg 12%
Vitamin E 1mg 7%
Polyunsaturated fat 1.039g 0.134g 6%
Folate 30µg 7µg 6%
Fats 3.4g 0.3g 5%
Vitamin B1 0.101mg 0.15mg 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 1.04g 0.007g 3%
Saturated fat 0.741g 0.069g 3%
Vitamin B6 0.21mg 0.24mg 2%
Potassium 460mg 533mg 2%
Calcium 18mg 13mg 1%
Net carbs 61.5g 3g N/A
Sugar 3g N/A
Sodium 1mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.192mg 0.027mg 0%
Threonine 0.506mg 0.086mg 0%
Isoleucine 0.498mg 0.088mg 0%
Leucine 0.832mg 0.14mg 0%
Lysine 0.672mg 0.134mg 0%
Methionine 0.172mg 0.03mg 0%
Phenylalanine 0.52mg 0.09mg 0%
Valine 0.678mg 0.106mg 0%
Histidine 0.309mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +409.6%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +1275%
Contains more OtherOther +133.3%
Contains more WaterWater +833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +14757.1%
Contains more Poly. FatPolyunsaturated fat +675.4%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.