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  6. Groat vs. Beef Stroganoff

Groat vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are groat and beef Stroganoff different?

  • Groat is richer in copper, magnesium, vitamin B3, phosphorus, fiber, vitamin B2, iron, and zinc, while beef Stroganoff is higher in vitamin A.
  • Groat covers your daily need for copper, 111% more than beef Stroganoff.
  • Groat contains 116 times more magnesium than beef Stroganoff. Groat contains 231mg of magnesium, while beef Stroganoff contains 2mg.
  • Groat is lower in sodium.

Buckwheat and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Groat vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +11450%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +150%
Contains more CopperCopper +1000%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +594%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +11.1%
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +372.2%
Contains more Vitamin B3Vitamin B3 +6920%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +123.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Groat Beef Stroganoff DV% diff.
Copper 1.1mg 0.1mg 111%
Vitamin K 102.8µg 86%
Manganese 1.3mg 57%
Magnesium 231mg 2mg 55%
Vitamin B3 7.02mg 0.1mg 43%
Phosphorus 347mg 50mg 42%
Fiber 10g 0.6g 38%
Vitamin B2 0.425mg 0.09mg 26%
Vitamin B5 1.233mg 25%
Carbs 71.5g 9g 21%
Sodium 1mg 435mg 19%
Iron 2.2mg 0.88mg 17%
Protein 13.25g 5.1g 16%
Zinc 2.4mg 1.1mg 12%
Vitamin B6 0.21mg 0.06mg 12%
Calories 343kcal 98kcal 12%
Vitamin B12 0µg 0.26µg 11%
Folate 30µg 67µg 9%
Potassium 460mg 140mg 9%
Vitamin A 0µg 84µg 9%
Cholesterol 0mg 21mg 7%
Saturated fat 0.741g 2.324g 7%
Polyunsaturated fat 1.039g 0.246g 5%
Vitamin B1 0.101mg 0.04mg 5%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Fats 3.4g 4.6g 2%
Selenium 8.3µg 7.6µg 1%
Monounsaturated fat 1.04g 1.556g 1%
Net carbs 61.5g 8.4g N/A
Calcium 18mg 20mg 0%
Sugar 1.68g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +159.8%
Contains more CarbsCarbs +694.4%
Contains more OtherOther +50%
Contains more FatsFats +35.3%
Contains more WaterWater +719.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +322.4%
Contains more Mono. FatMonounsaturated fat +49.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.