Groat vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between Groat and Wheat Bread
- Groat has more Copper, Magnesium, Phosphorus, Fiber, and Vitamin B5, however, Wheat Bread is higher in Selenium, Vitamin B1, Iron, and Calcium.
- Groat covers your daily need of Copper 100% more than Wheat Bread.
- Groat has 4 times more Magnesium than Wheat Bread. While Groat has 231mg of Magnesium, Wheat Bread has only 59mg.
- Groat has less Sodium.
These are the specific foods used in this comparison Buckwheat and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.5% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +85.9% |
| Contains more SeleniumSelenium | +302.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.7% |
| Contains more FolateFolate | +186.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +28.2% |
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +148.5% |
| Contains more OtherOther | +31.9% |
~equal in
Protein
~12.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.741 g
Monounsaturated Fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated Fat | -25.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
~equal in
Monounsaturated Fat
~1.019g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 313kcal |
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| Protein | 13.25g | 12.96g |
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| Fats | 3.4g | 4.27g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 61.5g | 51.07g |
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| Carbs | 71.5g | 55.77g |
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| Magnesium | 231mg | 59mg |
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| Calcium | 18mg | 165mg |
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| Potassium | 460mg | 223mg |
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| Iron | 2.2mg | 4.09mg |
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| Sugar | 6.42g |
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| Fiber | 10g | 4.7g |
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| Copper | 1.1mg | 0.198mg |
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| Zinc | 2.4mg | 1.47mg |
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| Phosphorus | 347mg | 188mg |
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| Sodium | 1mg | 601mg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.3mg | 1.377mg |
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| Selenium | 8.3µg | 33.4µg |
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| Vitamin B1 | 0.101mg | 0.439mg |
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| Vitamin B2 | 0.425mg | 0.382mg |
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| Vitamin B3 | 7.02mg | 6.25mg |
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| Vitamin B5 | 1.233mg | 0.456mg |
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| Vitamin B6 | 0.21mg | 0.153mg |
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| Vitamin K | 5.7µg |
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| Folate | 30µg | 86µg |
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| Choline | 22.1mg |
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| Saturated Fat | 0.741g | 0.989g |
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| Monounsaturated Fat | 1.04g | 1.019g |
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| Polyunsaturated fat | 1.039g | 1.72g |
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| Tryptophan | 0.192mg | 0.092mg |
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| Threonine | 0.506mg | 0.299mg |
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| Isoleucine | 0.498mg | 0.258mg |
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| Leucine | 0.832mg | 0.461mg |
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| Lysine | 0.672mg | 0.215mg |
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| Methionine | 0.172mg | 0.105mg |
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| Phenylalanine | 0.52mg | 0.315mg |
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| Valine | 0.678mg | 0.31mg |
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| Histidine | 0.309mg | 0.15mg |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
36%
Minerals Daily Need Coverage Score
109%
89%
Comparison summary
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.3)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 0.248g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.