Groat vs. Burrito — In-Depth Nutrition Comparison
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How are groat and burrito different?
- Groat is richer in copper, magnesium, phosphorus, manganese, vitamin B3, and zinc, while burrito is higher in vitamin B12 and vitamin B1.
- Groat covers your daily need for copper, 103% more than burrito.
- Groat contains 8 times more phosphorus than burrito. Groat contains 347mg of phosphorus, while burrito contains 45mg.
- Groat is lower in saturated fat.
- Groat has a higher glycemic index (54) than burrito (37).
Buckwheat and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.5% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more CopperCopper | +532.2% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +671.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +225% |
| Contains more CalciumCalcium | +188.9% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.174mg | 103% |
| Magnesium | 231mg | 40mg | 45% |
| Phosphorus | 347mg | 45mg | 43% |
| Fiber | 10g | 40% | |
| Manganese | 1.3mg | 0.4mg | 39% |
| Vitamin B3 | 7.02mg | 1.87mg | 32% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 1mg | 454mg | 20% |
| Vitamin B1 | 0.101mg | 0.29mg | 16% |
| Zinc | 2.4mg | 0.7mg | 15% |
| Protein | 13.25g | 6.48g | 14% |
| Carbs | 71.5g | 32.92g | 13% |
| Vitamin B2 | 0.425mg | 0.28mg | 11% |
| Saturated fat | 0.741g | 3.174g | 11% |
| Calories | 343kcal | 206kcal | 7% |
| Vitamin B5 | 1.233mg | 0.92mg | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin B6 | 0.21mg | 0.14mg | 5% |
| Potassium | 460mg | 301mg | 5% |
| Fats | 3.4g | 6.22g | 4% |
| Selenium | 8.3µg | 10.1µg | 3% |
| Calcium | 18mg | 52mg | 3% |
| Polyunsaturated fat | 1.039g | 0.551g | 3% |
| Monounsaturated fat | 1.04g | 2.184g | 3% |
| Folate | 30µg | 40µg | 3% |
| Iron | 2.2mg | 2.08mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 61.5g | 32.92g | N/A |
| Tryptophan | 0.192mg | 0.079mg | 0% |
| Threonine | 0.506mg | 0.244mg | 0% |
| Isoleucine | 0.498mg | 0.27mg | 0% |
| Leucine | 0.832mg | 0.504mg | 0% |
| Lysine | 0.672mg | 0.343mg | 0% |
| Methionine | 0.172mg | 0.107mg | 0% |
| Phenylalanine | 0.52mg | 0.351mg | 0% |
| Valine | 0.678mg | 0.319mg | 0% |
| Histidine | 0.309mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +13.5% |
| Contains more FatsFats | +82.9% |
| Contains more WaterWater | +438.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains more Mono. FatMonounsaturated fat | +110% |
