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Groat vs. Celeriac — In-Depth Nutrition Comparison

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How are groat and celeriac different?

  • Groat has more copper, magnesium, manganese, vitamin B3, phosphorus, fiber, vitamin B2, zinc, iron, and vitamin B5 than celeriac.
  • Daily need coverage for copper for groat is 114% higher.
  • Groat contains 12 times more magnesium than celeriac. While groat contains 231mg of magnesium, celeriac contains only 20mg.
  • Celeriac has a lower glycemic index (35) than groat (54).

Buckwheat and Celeriac, raw are the varieties used in this article.

Infographic

Groat vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +1055%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +214.3%
Contains more CopperCopper +1471.4%
Contains more ZincZinc +627.3%
Contains more PhosphorusPhosphorus +201.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +722.8%
Contains more SeleniumSelenium +1085.7%
Contains more CalciumCalcium +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +608.3%
Contains more Vitamin B3Vitamin B3 +902.9%
Contains more Vitamin B5Vitamin B5 +250.3%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +783.3%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +677.2%
Contains more OtherOther +110%
Contains more WaterWater +802.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1693.1%
Contains more Poly. FatPolyunsaturated fat +602%
Contains less Sat. FatSaturated fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Celeriac
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Celeriac DV% diff.
Copper 1.1mg 0.07mg 114%
Manganese 1.3mg 0.158mg 50%
Magnesium 231mg 20mg 50%
Vitamin B3 7.02mg 0.7mg 40%
Vitamin K 41µg 34%
Phosphorus 347mg 115mg 33%
Fiber 10g 1.8g 33%
Vitamin B2 0.425mg 0.06mg 28%
Protein 13.25g 1.5g 24%
Carbs 71.5g 9.2g 21%
Iron 2.2mg 0.7mg 19%
Zinc 2.4mg 0.33mg 19%
Vitamin B5 1.233mg 0.352mg 18%
Calories 343kcal 42kcal 15%
Selenium 8.3µg 0.7µg 14%
Vitamin C 0mg 8mg 9%
Folate 30µg 8µg 6%
Polyunsaturated fat 1.039g 0.148g 6%
Potassium 460mg 300mg 5%
Fats 3.4g 0.3g 5%
Vitamin B1 0.101mg 0.05mg 4%
Sodium 1mg 100mg 4%
Vitamin B6 0.21mg 0.165mg 3%
Calcium 18mg 43mg 3%
Saturated fat 0.741g 0.079g 3%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Monounsaturated fat 1.04g 0.058g 2%
Net carbs 61.5g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
19%
Celeriac
Minerals Daily Need Coverage Score
109%
Groat
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 99mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.662g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 19)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.