Groat vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between groat and cherry pie?
- The amount of copper, magnesium, manganese, phosphorus, vitamin B3, vitamin B2, vitamin B5, zinc, vitamin B6, and potassium in groat is higher than in cherry pie.
- Groat's daily need coverage for copper is 114% more.
- Cherry pie contains 26 times less magnesium than groat. Groat contains 231mg of magnesium, while cherry pie contains 9mg.
We used Buckwheat and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2466.7% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +497.4% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1056.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +450.2% |
| Contains more Vitamin B5Vitamin B5 | +902.4% |
| Contains more Vitamin B6Vitamin B6 | +517.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.077mg | 114% |
| Magnesium | 231mg | 9mg | 53% |
| Manganese | 1.3mg | 0.2mg | 48% |
| Phosphorus | 347mg | 30mg | 45% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 7.02mg | 1.276mg | 36% |
| Vitamin B2 | 0.425mg | 0.125mg | 23% |
| Vitamin B5 | 1.233mg | 0.123mg | 22% |
| Protein | 13.25g | 2.8g | 21% |
| Zinc | 2.4mg | 0.2mg | 20% |
| Polyunsaturated fat | 1.039g | 3.247g | 15% |
| Vitamin B6 | 0.21mg | 0.034mg | 14% |
| Fats | 3.4g | 12.2g | 14% |
| Potassium | 460mg | 77mg | 11% |
| Carbs | 71.5g | 38.5g | 11% |
| Monounsaturated fat | 1.04g | 5.314g | 11% |
| Saturated fat | 0.741g | 2.985g | 10% |
| Sodium | 1mg | 191mg | 8% |
| Calories | 343kcal | 270kcal | 4% |
| Vitamin B1 | 0.101mg | 0.148mg | 4% |
| Iron | 2.2mg | 1.85mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Selenium | 8.3µg | 7.8µg | 1% |
| Folate | 30µg | 27µg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 61.5g | 38.5g | N/A |
| Tryptophan | 0.192mg | 0.031mg | 0% |
| Threonine | 0.506mg | 0.072mg | 0% |
| Isoleucine | 0.498mg | 0.088mg | 0% |
| Leucine | 0.832mg | 0.17mg | 0% |
| Lysine | 0.672mg | 0.067mg | 0% |
| Methionine | 0.172mg | 0.043mg | 0% |
| Phenylalanine | 0.52mg | 0.124mg | 0% |
| Valine | 0.678mg | 0.104mg | 0% |
| Histidine | 0.309mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +373.2% |
| Contains more CarbsCarbs | +85.7% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +258.8% |
| Contains more WaterWater | +369.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +411% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
