Groat vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between groat and chicken sandwich
- Groat has more copper, magnesium, manganese, fiber, phosphorus, and zinc; however, chicken sandwich is richer in selenium and vitamin B6.
- Groat covers your daily copper needs 115% more than chicken sandwich.
- Chicken sandwich has 10 times less magnesium than groat. Groat has 231mg of magnesium, while chicken sandwich has 24mg.
- Groat contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of groat is 54.
Specific food types used in this comparison are Buckwheat and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +862.5% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +1541.8% |
| Contains more ZincZinc | +293.4% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +493.6% |
| Contains more CalciumCalcium | +222.2% |
| Contains more SeleniumSelenium | +139.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.067mg | 115% |
| Magnesium | 231mg | 24mg | 49% |
| Manganese | 1.3mg | 0.219mg | 47% |
| Fiber | 10g | 1.4g | 34% |
| Sodium | 1mg | 753mg | 33% |
| Phosphorus | 347mg | 185mg | 23% |
| Selenium | 8.3µg | 19.9µg | 21% |
| Carbs | 71.5g | 20.89g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Zinc | 2.4mg | 0.61mg | 16% |
| Polyunsaturated fat | 1.039g | 3.177g | 14% |
| Vitamin B6 | 0.21mg | 0.383mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Fats | 3.4g | 11.19g | 12% |
| Vitamin B1 | 0.101mg | 0.23mg | 11% |
| Vitamin B2 | 0.425mg | 0.3mg | 10% |
| Monounsaturated fat | 1.04g | 4.481g | 9% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Potassium | 460mg | 245mg | 6% |
| Protein | 13.25g | 16.28g | 6% |
| Saturated fat | 0.741g | 2.123g | 6% |
| Choline | 35.3mg | 6% | |
| Calories | 343kcal | 250kcal | 5% |
| Iron | 2.2mg | 1.77mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Folate | 30µg | 47µg | 4% |
| Vitamin B3 | 7.02mg | 7.72mg | 4% |
| Calcium | 18mg | 58mg | 4% |
| Fructose | 0.97g | 1% | |
| Vitamin B5 | 1.233mg | 1.2mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 61.5g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +242.3% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +229.1% |
| Contains more WaterWater | +401.9% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +330.9% |
| Contains more Poly. FatPolyunsaturated fat | +205.8% |
