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Groat vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between groat and chicken soup

  • The amount of copper, magnesium, phosphorus, fiber, vitamin B3, vitamin B2, iron, zinc, vitamin B6, and selenium in groat is higher than in chicken soup.
  • Groat covers your daily copper needs 116% more than chicken soup.

Specific food types used in this comparison are Buckwheat and Soup, stock, chicken, home-prepared.

Infographic

Groat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +5675%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +338.1%
Contains more IronIron +947.6%
Contains more CopperCopper +1937%
Contains more ZincZinc +1614.3%
Contains more PhosphorusPhosphorus +1185.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +277.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +188.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +343.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +425.8%
Contains more FatsFats +183.3%
Contains more CarbsCarbs +1925.5%
Contains more OtherOther +250%
Contains more WaterWater +845.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +78.7%
Contains more Poly. FatPolyunsaturated fat +387.8%
Contains less Sat. FatSaturated fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Chicken soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Chicken soup DV% diff.
Copper 1.1mg 0.054mg 116%
Manganese 1.3mg 57%
Magnesium 231mg 4mg 54%
Phosphorus 347mg 27mg 46%
Fiber 10g 0g 40%
Vitamin B3 7.02mg 1.584mg 34%
Vitamin B2 0.425mg 0.085mg 26%
Vitamin B5 1.233mg 25%
Iron 2.2mg 0.21mg 25%
Carbs 71.5g 3.53g 23%
Zinc 2.4mg 0.14mg 21%
Protein 13.25g 2.52g 21%
Calories 343kcal 36kcal 15%
Vitamin B6 0.21mg 0.061mg 11%
Selenium 8.3µg 2.2µg 11%
Potassium 460mg 105mg 10%
Sodium 1mg 143mg 6%
Polyunsaturated fat 1.039g 0.213g 6%
Vitamin B1 0.101mg 0.035mg 6%
Folate 30µg 5µg 6%
Fats 3.4g 1.2g 3%
Choline 9.2mg 2%
Calcium 18mg 3mg 2%
Saturated fat 0.741g 0.321g 2%
Monounsaturated fat 1.04g 0.582g 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 61.5g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
6%
Chicken soup
Minerals Daily Need Coverage Score
109%
Groat
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 142mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 0.42g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 2)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.