Groat vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between groat and chocolate chip cookie?
- Groat has more copper, magnesium, vitamin B3, phosphorus, manganese, vitamin B5, and vitamin B2 than chocolate chip cookie.
- Groat's daily need coverage for copper is 79% higher.
- Chocolate chip cookie has 5 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while chocolate chip cookie has 1.365mg.
- Groat is lower in saturated fat.
We used Buckwheat and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +155.3% |
| Contains more PhosphorusPhosphorus | +247% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +96.1% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +12.7% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +140.1% |
| Contains more Vitamin B3Vitamin B3 | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +376.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +132.5% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +71.1% |
| Contains more FatsFats | +735.3% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +692.4% |
| Contains more Poly. FatPolyunsaturated fat | +337.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.386mg | 79% |
| Saturated fat | 0.741g | 14.071g | 61% |
| Magnesium | 231mg | 55mg | 42% |
| Fiber | 10g | 40% | |
| Fats | 3.4g | 28.4g | 38% |
| Phosphorus | 347mg | 100mg | 35% |
| Vitamin B3 | 7.02mg | 1.365mg | 35% |
| Manganese | 1.3mg | 0.663mg | 28% |
| Polyunsaturated fat | 1.039g | 4.541g | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B2 | 0.425mg | 0.177mg | 19% |
| Vitamin B5 | 1.233mg | 0.259mg | 19% |
| Monounsaturated fat | 1.04g | 8.241g | 18% |
| Protein | 13.25g | 5.7g | 15% |
| Sodium | 1mg | 341mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Zinc | 2.4mg | 0.94mg | 13% |
| Vitamin B6 | 0.21mg | 0.084mg | 10% |
| Calories | 343kcal | 488kcal | 7% |
| Vitamin B1 | 0.101mg | 0.184mg | 7% |
| Potassium | 460mg | 221mg | 7% |
| Selenium | 8.3µg | 11.2µg | 5% |
| Iron | 2.2mg | 2.48mg | 4% |
| Carbs | 71.5g | 58.2g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 18mg | 38mg | 2% |
| Folate | 30µg | 33µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 61.5g | 58.2g | N/A |
| Tryptophan | 0.192mg | 0.072mg | 0% |
| Threonine | 0.506mg | 0.191mg | 0% |
| Isoleucine | 0.498mg | 0.224mg | 0% |
| Leucine | 0.832mg | 0.391mg | 0% |
| Lysine | 0.672mg | 0.214mg | 0% |
| Methionine | 0.172mg | 0.106mg | 0% |
| Phenylalanine | 0.52mg | 0.27mg | 0% |
| Valine | 0.678mg | 0.279mg | 0% |
| Histidine | 0.309mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
109%
55%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 13.33g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.