Groat vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
The main differences between groat and cocoa bean
- Groat is richer in vitamin B3, yet cocoa bean is richer in copper, iron, manganese, fiber, potassium, magnesium, phosphorus, and zinc.
- Daily need coverage for copper for cocoa bean is 279% higher.
- Groat contains 3 times more vitamin B3 than cocoa bean. Groat contains 7.02mg of vitamin B3, while cocoa bean contains 2.4mg.
- Groat contains less saturated fat.
Food types used in this article are Buckwheat and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +106.1% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +445.4% |
| Contains more IronIron | +605.5% |
| Contains more CopperCopper | +227.9% |
| Contains more ZincZinc | +165.4% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more ManganeseManganese | +187.5% |
| Contains more SeleniumSelenium | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +78% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +261.1% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +285.3% |
| Contains more OtherOther | +271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains more Mono. FatMonounsaturated fat | +322.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 3.607mg | 279% |
| Iron | 2.2mg | 15.52mg | 167% |
| Manganese | 1.3mg | 3.737mg | 106% |
| Fiber | 10g | 29.8g | 79% |
| Potassium | 460mg | 2509mg | 60% |
| Magnesium | 231mg | 476mg | 58% |
| Phosphorus | 347mg | 728mg | 54% |
| Zinc | 2.4mg | 6.37mg | 36% |
| Saturated fat | 0.741g | 7.76g | 32% |
| Vitamin B3 | 7.02mg | 2.4mg | 29% |
| Caffeine | 78mg | 20% | |
| Vitamin B5 | 1.233mg | 0.254mg | 20% |
| Fats | 3.4g | 13.1g | 15% |
| Protein | 13.25g | 18.1g | 10% |
| Selenium | 8.3µg | 13.2µg | 9% |
| Calcium | 18mg | 111mg | 9% |
| Monounsaturated fat | 1.04g | 4.39g | 8% |
| Vitamin B6 | 0.21mg | 0.118mg | 7% |
| Calories | 343kcal | 220kcal | 6% |
| Polyunsaturated fat | 1.039g | 0.42g | 4% |
| Carbs | 71.5g | 58.3g | 4% |
| Vitamin B2 | 0.425mg | 0.46mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Folate | 30µg | 32µg | 1% |
| Sodium | 1mg | 19mg | 1% |
| Net carbs | 61.5g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.192mg | 0.271mg | 0% |
| Threonine | 0.506mg | 0.716mg | 0% |
| Isoleucine | 0.498mg | 0.701mg | 0% |
| Leucine | 0.832mg | 1.097mg | 0% |
| Lysine | 0.672mg | 0.907mg | 0% |
| Methionine | 0.172mg | 0.187mg | 0% |
| Phenylalanine | 0.52mg | 0.869mg | 0% |
| Valine | 0.678mg | 1.086mg | 0% |
| Histidine | 0.309mg | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
109%
343%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 7.019g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.