Groat vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Significant differences between groat and cornmeal
- Groat has more copper, manganese, magnesium, phosphorus, fiber, vitamin B5, and zinc; however, cornmeal is richer in folate, vitamin B1, and iron.
- Groat covers your daily copper needs 114% more than cornmeal.
- Cornmeal has 7 times less manganese than groat. Groat has 1.3mg of manganese, while cornmeal has 0.174mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of groat is 54.
Specific food types used in this comparison are Buckwheat and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +621.9% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more CopperCopper | +1347.4% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +250.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +647.1% |
| Contains more IronIron | +98.2% |
| Contains more SeleniumSelenium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +413.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more FolateFolate | +596.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.076mg | 114% |
| Manganese | 1.3mg | 0.174mg | 49% |
| Magnesium | 231mg | 32mg | 47% |
| Folate | 30µg | 209µg | 45% |
| Vitamin B1 | 0.101mg | 0.551mg | 38% |
| Phosphorus | 347mg | 99mg | 35% |
| Starch | 73.3g | 30% | |
| Iron | 2.2mg | 4.36mg | 27% |
| Fiber | 10g | 3.9g | 24% |
| Vitamin B5 | 1.233mg | 0.24mg | 20% |
| Zinc | 2.4mg | 0.66mg | 16% |
| Vitamin B3 | 7.02mg | 4.968mg | 13% |
| Protein | 13.25g | 7.11g | 12% |
| Potassium | 460mg | 142mg | 9% |
| Selenium | 8.3µg | 10.5µg | 4% |
| Carbs | 71.5g | 79.45g | 3% |
| Fats | 3.4g | 1.75g | 3% |
| Vitamin B2 | 0.425mg | 0.382mg | 3% |
| Monounsaturated fat | 1.04g | 0.39g | 2% |
| Vitamin B6 | 0.21mg | 0.182mg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Saturated fat | 0.741g | 0.22g | 2% |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 1.039g | 0.828g | 1% |
| Calories | 343kcal | 370kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 61.5g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.192mg | 0.038mg | 0% |
| Threonine | 0.506mg | 0.172mg | 0% |
| Isoleucine | 0.498mg | 0.242mg | 0% |
| Leucine | 0.832mg | 1.006mg | 0% |
| Lysine | 0.672mg | 0.105mg | 0% |
| Methionine | 0.172mg | 0.162mg | 0% |
| Phenylalanine | 0.52mg | 0.366mg | 0% |
| Valine | 0.678mg | 0.337mg | 0% |
| Histidine | 0.309mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +94.3% |
| Contains more OtherOther | +311.8% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -70.3% |
